Laufen: 12k, 3 Steigerungen

Composite data

12,80

Distance

1:08:16

Time

5:20

/km

avg. Pace

11,3

km/h

avg. Speed

5:19

/km

avg. GAP

13,37

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:19

/km

VI / xPace

1,00 / 5:18

/km

VI / xGAP

47,47

Effective VO₂max

100

TRIMP

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

Training Effect

1.3

Anaerobic Training Effect

+8,6

Pa:Hr

+8,2

Pw:Hr

brpm

Respiratory Rate

+57/-56

Ascent/Descent

0,88

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	1,8 %	1:12	0,19 km	79 %	258 W
Zone 3 6:00/km - 5:46/km	7,1 %	4:50	0,82 km	78 %	272 W
Zone 4 5:45/km - 5:31/km	19,2 %	13:06	2,33 km	75 %	276 W
Zone 5 5:30/km - 5:16/km	37,6 %	25:42	4,77 km	74 %	285 W
Zone 6 5:15/km - 5:01/km	29,6 %	20:14	3,93 km	74 %	292 W
Zone 7 5:00/km - 4:46/km	2,1 %	1:24	0,28 km	75 %	297 W
Zone 8 4:45/km - 4:31/km	0,4 %	0:15	0,05 km	76 %	301 W
Zone 9 4:30/km - 4:16/km	0,2 %	0:08	0,03 km	82 %	321 W
Zone 10 4:15/km - 4:01/km	2,1 %	1:25	0,40 km	83 %	403 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	15,9 %	10:53	2,04 km	285 W	5:20/km
Zone 2 < 150 bpm / 75 %HRmax	39,6 %	27:01	5,07 km	286 W	5:20/km
Zone 3 < 160 bpm / 80 %HRmax	38,2 %	26:04	4,80 km	285 W	5:26/km
Zone 4 < 170 bpm / 85 %HRmax	6,3 %	4:18	0,90 km	308 W	4:48/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:22	5:23/km	129bpm	285W	+1/-0
1,00km	5:17	5:17/km	139bpm	288W	+5/-6
1,00km	5:14	5:14/km	142bpm	290W	+2/-4
1,00km	5:15	5:15/km	146bpm	295W	+0/-0
1,00km	5:14	5:14/km	147bpm	289W	+0/-6
1,00km	5:23	5:23/km	151bpm	290W	+7/-0
1,00km	5:31	5:31/km	149bpm	277W	+8/-13
1,00km	5:26	5:27/km	150bpm	282W	+4/-2
1,00km	5:27	5:27/km	153bpm	282W	+5/-3
1,00km	5:25	5:25/km	153bpm	284W	+6/-4
1,00km	4:47	4:47/km	164bpm	307W	+0/-6
1,00km	5:40	5:39/km	157bpm	275W	+6/-0
0,80km	4:15	5:17/km	158bpm	288W	+0/-0

Power data

286

avg. Power

3,45

W/kg

Specific power

288

xPower

1,01

Variability Index

Form Power

11.1

kN/m

Leg Spring Stiffness

0,91

Running Effectiveness

0,66

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	2,2 %	1:30	0,25 km	76 %	5:54/km
Zone 2 251 W - 275 W	23,9 %	16:19	2,92 km	76 %	5:36/km
Zone 3 276 W - 300 W	58,6 %	40:00	7,50 km	74 %	5:20/km
Zone 4 301 W - 325 W	12,3 %	8:24	1,61 km	75 %	5:12/km
Zone 5 326 W - 326 W	0,0 %	0:02	0,01 km	75 %	5:10/km
Zone 6 327 W - …	3,0 %	2:01	0,51 km	80 %	3:58/km

Running Dynamics

160

spm

Cadence (Running)

10923

Total steps

Miscellaneous

23.07.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 354

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (gelb2)

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:02	69 bpm	+1 bpm =	70 bpm
	0:02

Heart rate variability

1,8

lnRMSSD

403

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,2

Anomalies