Sign up for free  Features

Laufen: 12k, 3 Steigerungen

Composite data

12.80
km
Distance
1:08:16
Time
5:20
/km
avg. Pace
11.3
km/h
avg. Speed
5:19
/km
 avg. GAP
47.21
Effective VO2max
101
 TRIMP
149
bpm
avg. Heart rate
75
%
avg. Heart rate
170
bpm
max. Heart rate
85
%
max. Heart rate
902
kcal
Energy
1:08:18
Elapsed time
+57/-56
m
Ascent/Descent
0.45
%
avg. Gradient
0.0
Climb Score
2
%
Percentage hilly
Bergstedt
Course

Laps

Distance Time Pace diff
1. 2.89 km 15:22 5:19/km +0:01/km
2. 2.58 km 13:30 5:14/km +0:06/km
3. 2.56 km 14:02 5:29/km -0:09/km
4. 4.78 km 25:23 5:19/km +0:01/km
Average (total) 5:20/km

Power data

287
W
avg. Power
3.46
W/kg
Specific power
287
W
 xPower
1.00
 Variability Index
0.90
 Running Effectiveness
0.65
 Efficiency Index
1.93
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
1.17
m
Stride length
8.3
cm
Vertical oscillation
7.1
%
Vertical ratio
266
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
109
ms
 Flight time
29.1
%
 Flight ratio
10923
Number of steps

Miscellaneous

23.07.2020
Date
05:53
Time of day
fair
Weather condition
10
°C
Temperature
4
km/h
Wind speed
N / 354
°
Wind direction
99
%
Humidity
1020
hpa
Pressure
8
°C
Wind chill factor
10
°C
Heat index
#Steig
Tags
DST 23 (gelb2)
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1.8
lnRMSSD
403
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
27
ms
SDNN
25
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
1.2
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google