Sign up for free  Features

Dauerlauf

Overview

17,02
km
Distance
1:19:09
Time
4:39
/km
Pace
318
W
avg. Power
146
bpm
avg. Heart rate
157
bpm
max. Heart rate
1 114
kcal
Energy
54,90
 VO2max
135
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
1 114
kcal
Energy
135
 TRIMP
4,0
 Training Effect
45,1
ml/kg
 Peak Epoc

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:39
/km
 avg. GAP
54,90
Effective VO2max
1,15
 Aerobic Efficiency

Power data

318
W
avg. Power
4,68
W/kg
Specific power
0,77
 Running Effectiveness
0,68
 Efficiency Index
2,18
 Aerobic Efficiency

Elevation data

17,02
km
Distance
0,00
%
avg. Gradient
17,02
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:58 5:03/km 123bpm 286W +0/-2
1,01km 4:25 4:23/km 139bpm 347W +2/-0
1,00km 4:20 4:19/km 143bpm 350W +0/-0
1,01km 4:26 4:25/km 149bpm 358W +9/-0
0,99km 4:19 4:22/km 145bpm 305W +0/-17
1,00km 4:37 4:37/km 144bpm 317W +0/-1
1,01km 4:38 4:36/km 146bpm 323W +1/-0
1,00km 4:40 4:40/km 149bpm 318W +2/-0
0,99km 4:42 4:45/km 147bpm 309W +0/-1
1,00km 4:37 4:37/km 149bpm 330W +3/-0
1,02km 4:43 4:39/km 147bpm 317W +0/-1
0,99km 4:39 4:41/km 149bpm 315W +1/-0
0,99km 4:46 4:49/km 151bpm 331W +8/-0
1,01km 4:41 4:37/km 151bpm 306W +0/-8
1,00km 4:51 4:50/km 149bpm 305W +1/-0
1,00km 4:52 4:50/km 150bpm 306W +1/-0
1,00km 4:50 4:50/km 150bpm 308W +2/-0
0,02km 0:06 5:26/km 157bpm 258W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
249
ms
Ground contact time
50,5L/49,5R
%
Ground contact balance
81
ms
 Flight time
24,5
%
 Flight ratio
14405
Total steps

Miscellaneous

23.07.2020
Date
18:30
Time of day
cloudy
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google