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Dauerlauf

Overview

17.02
km
Distance
1:19:09
Time
1:19:09
Elapsed time
4:39
/km
Pace
318
W
avg. Power
146
bpm
avg. Heart rate
157
bpm
max. Heart rate
1,114
kcal
Energy
56.95
 VO2max
135
 TRIMP
19
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
1,114
kcal
Energy
135
 TRIMP
4
 Training Effect
0.1
Anaerobic Training Effect
+5/-7
 Performance condition
23
brpm
Respiratory Rate

Pace data

4:39
/km
avg. Pace
12.9
km/h
avg. Speed
4:39
/km
 avg. GAP
56.95
Effective VO2max
1.15
 Aerobic Efficiency

Power data

318
W
avg. Power
4.82
W/kg
Specific power
324
W
 xPower
1.02
 Variability Index
0.74
 Running Effectiveness
0.68
 Efficiency Index
2.18
 Aerobic Efficiency

Elevation data

17.02
km
Distance
+19/-19
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.11
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:03 5:03/km -0:24/km
2. 1.00 km 4:23 4:23/km +0:16/km
3. 1.00 km 4:19 4:19/km +0:20/km
4. 1.00 km 4:25 4:25/km +0:14/km
5. 1.00 km 4:22 4:22/km +0:17/km
6. 1.00 km 4:37 4:37/km +0:02/km
7. 1.00 km 4:36 4:36/km +0:03/km
8. 1.00 km 4:40 4:40/km -0:01/km
9. 1.00 km 4:45 4:45/km -0:06/km
10. 1.00 km 4:37 4:37/km +0:02/km
11. 1.00 km 4:38 4:38/km +0:01/km
12. 1.00 km 4:41 4:41/km -0:02/km
13. 1.00 km 4:49 4:49/km -0:10/km
14. 1.00 km 4:38 4:38/km +0:01/km
15. 1.00 km 4:52 4:52/km -0:13/km
16. 1.00 km 4:50 4:50/km -0:11/km
17. 1.00 km 4:50 4:50/km -0:11/km
18. 0.02 km 0:05 5:13/km -0:33/km
Average (total) 4:39/km

Running Dynamics

182
spm
Cadence (Running)
1.18
m
Stride length
7.4
cm
Vertical oscillation
6.3
%
Vertical ratio
249
ms
Ground contact time
50.5L/49.5R
%
Ground contact balance
81
ms
 Flight time
24.5
%
 Flight ratio
14405
Number of steps

Miscellaneous

23.07.2020
Date
18:30
Time of day
cloudy
Weather condition
25
°C
Temperature
7
km/h
Wind speed
W / 262
°
Wind direction
35
%
Humidity
1015
hpa
Pressure
25
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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