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Dauerlauf

Overview

17.02

km

Distance

1:19:09

Time

1:19:09

Elapsed time

4:39

/km

Pace

318

W

avg. Power

146

bpm

avg. Heart rate

157

bpm

max. Heart rate

1,114

kcal

Energy

56.95

VO2max

135

TRIMP

19

m

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

78

%

avg. Heart rate

157

bpm

max. Heart rate

84

%

max. Heart rate

1,114

kcal

Energy

135

TRIMP

4

Training Effect

0.1

Anaerobic Training Effect

+5/-7

Performance condition

23

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.5 %	0:25	0.07 km	256 W	5:41/km
Zone 2 < 140 bpm / 74 %HRmax	11.4 %	9:02	1.95 km	321 W	4:39/km
Zone 3 < 160 bpm / 85 %HRmax	88.1 %	1:09:43	15.00 km	319 W	4:39/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12.9

km/h

avg. Speed

4:39

/km

avg. GAP

56.95

Effective VO₂max

1.15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2.0 %	1:33	0.15 km	67 %	126 W
Zone 2 6:30/km - 6:01/km	0.5 %	0:25	0.06 km	73 %	218 W
Zone 3 6:00/km - 5:31/km	1.9 %	1:28	0.23 km	73 %	278 W
Zone 4 5:30/km - 5:01/km	5.5 %	4:21	0.84 km	72 %	290 W
Zone 5 5:00/km - 4:31/km	60.4 %	47:50	10.23 km	74 %	316 W
Zone 6 4:30/km - 4:01/km	26.2 %	20:43	4.78 km	72 %	340 W
Zone 7 4:00/km - 3:31/km	3.4 %	2:43	0.70 km	72 %	391 W
Zone 8 3:30/km - 3:01/km	0.1 %	0:07	0.03 km	68 %	449 W
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

318

W

avg. Power

4.82

W/kg

Specific power

324

W

xPower

1.02

Variability Index

0.74

Running Effectiveness

0.68

Efficiency Index

2.18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0.7 %	0:35	0.02 km	60 %	23:41/km
Zone 2 101 W - 200 W	1.0 %	0:49	0.10 km	69 %	8:32/km
Zone 3 201 W - 300 W	15.1 %	11:57	2.35 km	73 %	5:06/km
Zone 4 301 W - 400 W	82.1 %	1:05:00	14.32 km	74 %	4:32/km
Zone 5 401 W - …	1.0 %	0:49	0.23 km	72 %	3:32/km

Elevation data

17.02

km

Distance

+19/-19

m

Ascent/Descent

4

%

Percentage hilly

0.11

%

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	5:03	5:03/km	-0:24/km
2.	1.00 km	4:23	4:23/km	+0:16/km
3.	1.00 km	4:19	4:19/km	+0:20/km
4.	1.00 km	4:25	4:25/km	+0:14/km
5.	1.00 km	4:22	4:22/km	+0:17/km
6.	1.00 km	4:37	4:37/km	+0:02/km
7.	1.00 km	4:36	4:36/km	+0:03/km
8.	1.00 km	4:40	4:40/km	-0:01/km
9.	1.00 km	4:45	4:45/km	-0:06/km
10.	1.00 km	4:37	4:37/km	+0:02/km
11.	1.00 km	4:38	4:38/km	+0:01/km
12.	1.00 km	4:41	4:41/km	-0:02/km
13.	1.00 km	4:49	4:49/km	-0:10/km
14.	1.00 km	4:38	4:38/km	+0:01/km
15.	1.00 km	4:52	4:52/km	-0:13/km
16.	1.00 km	4:50	4:50/km	-0:11/km
17.	1.00 km	4:50	4:50/km	-0:11/km
18.	0.02 km	0:05	5:13/km	-0:33/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm	Power	elev.
0.98km	4:58	5:03/km	123bpm	286W	+0/-2
1.99km	9:23	4:23/km	138bpm	336W	+2/-0
2.99km	13:43	4:19/km	142bpm	358W	+0/-0
4.00km	18:09	4:25/km	146bpm	372W	+9/-0
4.99km	22:28	4:22/km	149bpm	315W	+0/-17
5.99km	27:05	4:37/km	143bpm	317W	+0/-1
7.00km	31:43	4:36/km	143bpm	327W	+1/-0
8.00km	36:23	4:40/km	149bpm	339W	+2/-0
8.99km	41:05	4:45/km	149bpm	304W	+0/-1
9.98km	45:42	4:37/km	147bpm	312W	+3/-0
11.00km	50:25	4:39/km	149bpm	318W	+0/-1
11.99km	55:04	4:41/km	150bpm	316W	+1/-0
12.98km	59:50	4:49/km	154bpm	310W	+8/-0
14.00km	1:04:31	4:37/km	155bpm	321W	+0/-8
15.00km	1:09:22	4:50/km	147bpm	273W	+1/-0
16.00km	1:14:14	4:50/km	148bpm	234W	+1/-0
17.00km	1:19:04	4:50/km	145bpm	246W	+2/-0
17.02km	1:19:10	5:26/km	157bpm	260W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1.18

m

Stride length

7.4

cm

Vertical oscillation

6.3

%

Vertical ratio

249

ms

Ground contact time

50.5L/49.5R

%

Ground contact balance

81

ms

Flight time

24.5

%

Flight ratio

14405

Number of steps

Miscellaneous

23.07.2020

Date

18:30

Time of day

cloudy

Weather condition

25

°C

Temperature

7

km/h

Wind speed

W / 262

°

Wind direction

35

%

Humidity

1015

hpa

Pressure

25

°C

Wind chill factor

24

°C

Heat index

Garmin Forerunner 945

Device

Source of weather data: Powered by Dark Sky

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