Sign up for free  Features

Dauerlauf

Overview

17,02
km
Distance
1:19:09
Time
1:19:09
Elapsed time
4:39
/km
Pace
146
bpm
avg. Heart rate
157
bpm
max. Heart rate
1 114
kcal
Energy
51,79
 VO2max
 TRIMP
19
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
1 114
kcal
Energy
4,0
 Training Effect
0,1
Anaerobic Training Effect
+5/-7
 Performance condition

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:39
/km
 avg. GAP
51,79
Effective VO2max
1,15
 Aerobic Efficiency

Elevation data

17,02
km
Distance
+19/-19
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
0,11
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,98km 4:58 5:03/km 123bpm +0/-2
1,01km 4:25 4:23/km 139bpm +2/-0
1,00km 4:20 4:19/km 143bpm +0/-0
1,01km 4:26 4:25/km 149bpm +9/-0
0,99km 4:19 4:22/km 145bpm +0/-17
1,00km 4:37 4:37/km 144bpm +0/-1
1,01km 4:38 4:36/km 146bpm +1/-0
1,00km 4:40 4:40/km 149bpm +2/-0
0,99km 4:42 4:45/km 147bpm +0/-1
1,00km 4:37 4:37/km 149bpm +3/-0
1,02km 4:43 4:39/km 147bpm +0/-1
0,99km 4:39 4:41/km 149bpm +1/-0
0,99km 4:46 4:49/km 151bpm +8/-0
1,01km 4:41 4:37/km 151bpm +0/-8
1,00km 4:51 4:50/km 149bpm +1/-0
1,00km 4:52 4:50/km 150bpm +1/-0
1,00km 4:50 4:50/km 150bpm +2/-0
0,02km 0:06 5:26/km 157bpm +0/-0

Running Dynamics

182
spm
Cadence (Running)
14405
Number of steps

Miscellaneous

23.07.2020
Date
18:30
Time of day
cloudy
Weather condition
25
°C
Temperature
7
km/h
Wind speed
W / 262
°
Wind direction
35
%
Humidity
1015
hpa
Pressure
25
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google