Dauerlauf

Overview

10,41

Distance

45:09

Time

4:20

/km

Pace

346

avg. Power

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

653

kcal

Energy

59,29

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

653

kcal

Energy

TRIMP

3,6

Training Effect

47,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:10	0,05 km	451 W	3:24/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:32	0,11 km	339 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	6,8 %	3:04	0,71 km	356 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	20,4 %	9:13	2,15 km	346 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	65,6 %	29:38	6,81 km	345 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	5,6 %	2:32	0,58 km	351 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

59,29

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:15	0,03 km	76 %	325 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,03 km	77 %	272 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:24	0,06 km	76 %	295 W
Zone 4 5:30/km - 5:01/km	4,7 %	2:08	0,41 km	79 %	308 W
Zone 5 5:00/km - 4:31/km	22,4 %	10:08	2,17 km	79 %	332 W
Zone 6 4:30/km - 4:01/km	55,5 %	25:04	5,86 km	78 %	349 W
Zone 7 4:00/km - 3:31/km	13,7 %	6:11	1,61 km	78 %	375 W
Zone 8 3:30/km - 3:01/km	1,5 %	0:40	0,21 km	74 %	369 W
Zone 9 3:00/km - …	0,2 %	0:06	0,03 km	80 %	419 W

Power data

346

avg. Power

5,09

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:12	0,04 km	78 %	4:51/km
Zone 3 201 W - 300 W	3,5 %	1:34	0,32 km	80 %	4:57/km
Zone 4 301 W - 400 W	90,1 %	40:41	9,35 km	78 %	4:21/km
Zone 5 401 W - …	6,0 %	2:42	0,70 km	76 %	3:52/km

Elevation data

10,41

Distance

0,00

avg. Gradient

10,41

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:17	4:20/km	129bpm	359W	+7/-0
1,00km	4:14	4:13/km	144bpm	360W	+5/-9
1,00km	4:18	4:17/km	144bpm	345W	+0/-2
0,99km	4:19	4:22/km	146bpm	342W	+0/-1
1,01km	4:23	4:20/km	150bpm	347W	+1/-0
1,00km	4:24	4:25/km	150bpm	336W	+4/-5
0,99km	4:20	4:22/km	151bpm	344W	+0/-0
1,00km	4:27	4:28/km	151bpm	330W	+4/-7
1,01km	4:25	4:23/km	151bpm	349W	+3/-0
1,00km	4:13	4:13/km	153bpm	353W	+0/-3
0,42km	1:49	4:21/km	153bpm	345W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,3

Vertical ratio

234

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

27,5

Flight ratio

8398

Total steps

Miscellaneous

24.07.2020

Date

11:27

Time of day

fair

Weather condition

°C

Temperature