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Dauerlauf

Overview

10.41
km
Distance
45:09
Time
45:09
Elapsed time
4:20
/km
Pace
346
W
avg. Power
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
653
kcal
Energy
61.50
 VO2max
79
 TRIMP
14
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
653
kcal
Energy
79
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+3/-5
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:20
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
61.50
Effective VO2max
1.23
 Aerobic Efficiency

Power data

346
W
avg. Power
5.24
W/kg
Specific power
351
W
 xPower
1.01
 Variability Index
0.73
 Running Effectiveness
0.67
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

10.41
km
Distance
+14/-15
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.13
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km +0:01/km
2. 1.00 km 4:13 4:13/km +0:07/km
3. 1.00 km 4:17 4:17/km +0:03/km
4. 1.00 km 4:22 4:22/km -0:02/km
5. 1.00 km 4:20 4:20/km +0:00/km
6. 1.00 km 4:25 4:25/km -0:05/km
7. 1.00 km 4:22 4:22/km -0:02/km
8. 1.00 km 4:28 4:28/km -0:08/km
9. 1.00 km 4:22 4:22/km -0:02/km
10. 1.00 km 4:13 4:13/km +0:07/km
11. 0.41 km 1:47 4:20/km +0:00/km
Average (total) 4:20/km

Running Dynamics

186
spm
Cadence (Running)
1.24
m
Stride length
7.8
cm
Vertical oscillation
6.3
%
Vertical ratio
234
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
89
ms
 Flight time
27.5
%
 Flight ratio
8398
Number of steps

Miscellaneous

24.07.2020
Date
11:27
Time of day
fair
Weather condition
21
°C
Temperature
14
km/h
Wind speed
W / 254
°
Wind direction
49
%
Humidity
1013
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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