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Dauerlauf

Overview

10.41

km

Distance

45:09

Time

45:09

Elapsed time

4:20

/km

Pace

346

W

avg. Power

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

653

kcal

Energy

61.50

VO2max

79

TRIMP

14

m

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

85

%

max. Heart rate

653

kcal

Energy

79

TRIMP

3.6

Training Effect

0

Anaerobic Training Effect

+3/-5

Performance condition

18

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.4 %	0:10	0.05 km	451 W	3:24/km
Zone 2 < 140 bpm / 74 %HRmax	11.1 %	5:02	1.17 km	355 W	4:19/km
Zone 3 < 160 bpm / 85 %HRmax	88.5 %	39:57	9.20 km	345 W	4:21/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13.8

km/h

avg. Speed

4:20

/km

avg. GAP

61.50

Effective VO₂max

1.23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0.0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0.0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0.2 %	0:06	0.02 km	75 %	254 W
Zone 4 5:30/km - 5:01/km	1.6 %	0:42	0.13 km	75 %	253 W
Zone 5 5:00/km - 4:31/km	18.7 %	8:26	1.79 km	73 %	315 W
Zone 6 4:30/km - 4:01/km	71.1 %	32:05	7.45 km	74 %	351 W
Zone 7 4:00/km - 3:31/km	8.3 %	3:45	1.00 km	74 %	394 W
Zone 8 3:30/km - 3:01/km	0.2 %	0:05	0.02 km	43 %	479 W
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

346

W

avg. Power

5.24

W/kg

Specific power

351

W

xPower

1.01

Variability Index

0.73

Running Effectiveness

0.67

Efficiency Index

2.35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0.0 %	-	-	-	-
Zone 2 101 W - 200 W	0.4 %	0:12	0.04 km	73 %	4:51/km
Zone 3 201 W - 300 W	3.5 %	1:34	0.32 km	75 %	4:57/km
Zone 4 301 W - 400 W	90.1 %	40:41	9.35 km	74 %	4:21/km
Zone 5 401 W - …	6.0 %	2:42	0.70 km	71 %	3:52/km

Elevation data

10.41

km

Distance

+14/-15

m

Ascent/Descent

2

%

Percentage hilly

0.13

%

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:19	4:19/km	+0:01/km
2.	1.00 km	4:13	4:13/km	+0:07/km
3.	1.00 km	4:17	4:17/km	+0:03/km
4.	1.00 km	4:22	4:22/km	-0:02/km
5.	1.00 km	4:20	4:20/km	+0:00/km
6.	1.00 km	4:25	4:25/km	-0:05/km
7.	1.00 km	4:22	4:22/km	-0:02/km
8.	1.00 km	4:28	4:28/km	-0:08/km
9.	1.00 km	4:22	4:22/km	-0:02/km
10.	1.00 km	4:13	4:13/km	+0:07/km
11.	0.41 km	1:47	4:20/km	+0:00/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm	Power	elev.
0.99km	4:17	4:20/km	129bpm	359W	+7/-0
2.00km	8:31	4:13/km	144bpm	338W	+5/-9
3.00km	12:49	4:17/km	142bpm	338W	+0/-2
3.99km	17:08	4:22/km	145bpm	338W	+0/-1
5.00km	21:31	4:20/km	149bpm	343W	+1/-0
6.00km	25:55	4:25/km	148bpm	323W	+4/-5
6.99km	30:15	4:22/km	148bpm	307W	+0/-0
7.99km	34:42	4:28/km	156bpm	360W	+4/-7
9.00km	39:07	4:23/km	149bpm	341W	+3/-0
10.00km	43:20	4:13/km	150bpm	407W	+0/-3
10.41km	45:09	4:21/km	157bpm	303W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1.24

m

Stride length

7.8

cm

Vertical oscillation

6.3

%

Vertical ratio

234

ms

Ground contact time

50.2L/49.8R

%

Ground contact balance

89

ms

Flight time

27.5

%

Flight ratio

8398

Number of steps

Miscellaneous

24.07.2020

Date

11:27

Time of day

fair

Weather condition

21

°C

Temperature

14

km/h

Wind speed

W / 254

°

Wind direction

49

%

Humidity

1013

hpa

Pressure

21

°C

Wind chill factor

20

°C

Heat index

Garmin Forerunner 945

Device

Source of weather data: Powered by Dark Sky

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