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Dauerlauf

Overview

10,41
km
Distance
45:09
Time
45:09
Elapsed time
4:20
/km
Pace
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
653
kcal
Energy
55,93
 VO2max
 TRIMP
14
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
653
kcal
Energy
3,6
 Training Effect
0,0
Anaerobic Training Effect
+3/-5
 Performance condition

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
55,93
Effective VO2max
1,23
 Aerobic Efficiency

Elevation data

10,41
km
Distance
+14/-15
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,13
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:17 4:20/km 129bpm +7/-0
1,00km 4:14 4:13/km 144bpm +5/-9
1,00km 4:18 4:17/km 144bpm +0/-2
0,99km 4:19 4:22/km 146bpm +0/-1
1,01km 4:23 4:20/km 150bpm +1/-0
1,00km 4:24 4:25/km 150bpm +4/-5
0,99km 4:20 4:22/km 151bpm +0/-0
1,00km 4:27 4:28/km 151bpm +4/-7
1,01km 4:25 4:23/km 151bpm +3/-0
1,00km 4:13 4:13/km 153bpm +0/-3
0,42km 1:49 4:21/km 153bpm +1/-0

Running Dynamics

186
spm
Cadence (Running)
8398
Number of steps

Miscellaneous

24.07.2020
Date
11:27
Time of day
fair
Weather condition
21
°C
Temperature
14
km/h
Wind speed
W / 254
°
Wind direction
49
%
Humidity
1013
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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