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Dauerlauf

Overview

2,03
km
Distance
9:26
Time
9:26
Elapsed time
4:39
/km
Pace
142
bpm
avg. Heart rate
147
bpm
max. Heart rate
133
kcal
Energy
54,18
 VO2max
 TRIMP
6
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
133
kcal
Energy
2,1
 Training Effect
0,0
Anaerobic Training Effect
+1/±0
 Performance condition

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:36
/km
 avg. GAP
54,18
Effective VO2max
1,19
 Aerobic Efficiency

Elevation data

2,03
km
Distance
+6/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,30
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,98km 4:38 4:43/km 141bpm +3/-0
1,01km 4:36 4:33/km 144bpm +2/-0
0,03km 0:11 5:27/km 142bpm +0/-0

Running Dynamics

182
spm
Cadence (Running)
1717
Number of steps

Miscellaneous

25.07.2020
Date
16:54
Time of day
fair
Weather condition
25
°C
Temperature
12
km/h
Wind speed
W / 257
°
Wind direction
50
%
Humidity
1011
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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