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Dauerlauf

Overview

2.03
km
Distance
9:26
Time
9:26
Elapsed time
4:39
/km
Pace
325
W
avg. Power
142
bpm
avg. Heart rate
147
bpm
max. Heart rate
133
kcal
Energy
59.58
 VO2max
14
 TRIMP
6
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
133
kcal
Energy
14
 TRIMP
2.1
 Training Effect
0
Anaerobic Training Effect
+1/±0
 Performance condition
24
brpm
Respiratory Rate

Pace data

4:39
/km
avg. Pace
12.9
km/h
avg. Speed
4:36
/km
 avg. GAP
59.58
Effective VO2max
1.19
 Aerobic Efficiency

Power data

325
W
avg. Power
4.92
W/kg
Specific power
332
W
 xPower
1.02
 Variability Index
0.73
 Running Effectiveness
0.66
 Efficiency Index
2.29
 Aerobic Efficiency

Elevation data

2.03
km
Distance
+6/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.30
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:43 4:43/km -0:04/km
2. 1.00 km 4:34 4:34/km +0:05/km
3. 0.03 km 0:08 4:56/km -0:18/km
Average (total) 4:39/km

Running Dynamics

182
spm
Cadence (Running)
1.18
m
Stride length
8.4
cm
Vertical oscillation
7.1
%
Vertical ratio
255
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
75
ms
 Flight time
22.7
%
 Flight ratio
1717
Number of steps

Miscellaneous

25.07.2020
Date
16:54
Time of day
fair
Weather condition
25
°C
Temperature
12
km/h
Wind speed
W / 257
°
Wind direction
50
%
Humidity
1011
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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