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Dauerlauf

Overview

2.03

km

Distance

9:26

Time

9:26

Elapsed time

4:39

/km

Pace

325

W

avg. Power

142

bpm

avg. Heart rate

147

bpm

max. Heart rate

133

kcal

Energy

59.58

VO2max

14

TRIMP

6

m

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

76

%

avg. Heart rate

147

bpm

max. Heart rate

78

%

max. Heart rate

133

kcal

Energy

14

TRIMP

2.1

Training Effect

0

Anaerobic Training Effect

+1/±0

Performance condition

24

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	12.2 %	1:09	0.25 km	331 W	4:34/km
Zone 3 < 160 bpm / 85 %HRmax	87.8 %	8:16	1.77 km	324 W	4:40/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12.9

km/h

avg. Speed

4:36

/km

avg. GAP

59.58

Effective VO₂max

1.19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0.0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0.0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	3.0 %	0:17	0.04 km	71 %	250 W
Zone 4 5:30/km - 5:01/km	5.5 %	0:31	0.10 km	72 %	282 W
Zone 5 5:00/km - 4:31/km	66.5 %	6:16	1.33 km	72 %	318 W
Zone 6 4:30/km - 4:01/km	19.8 %	1:52	0.43 km	70 %	349 W
Zone 7 4:00/km - 3:31/km	5.1 %	0:29	0.13 km	72 %	412 W
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

325

W

avg. Power

4.92

W/kg

Specific power

332

W

xPower

1.02

Variability Index

0.73

Running Effectiveness

0.66

Efficiency Index

2.29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0.0 %	-	-	-	-
Zone 2 101 W - 200 W	0.0 %	-	-	-	-
Zone 3 201 W - 300 W	14.9 %	1:24	0.27 km	72 %	5:11/km
Zone 4 301 W - 400 W	80.5 %	7:35	1.64 km	71 %	4:38/km
Zone 5 401 W - …	4.6 %	0:26	0.12 km	72 %	3:38/km

Elevation data

2.03

km

Distance

+6/-0

m

Ascent/Descent

0

%

Percentage hilly

0.30

%

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:43	4:43/km	-0:04/km
2.	1.00 km	4:34	4:34/km	+0:05/km
3.	0.03 km	0:08	4:56/km	-0:18/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm	Power	elev.
0.98km	4:38	4:43/km	141bpm	321W	+3/-0
1.99km	9:14	4:33/km	145bpm	330W	+2/-0
2.03km	9:25	5:27/km	142bpm	280W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1.18

m

Stride length

8.4

cm

Vertical oscillation

7.1

%

Vertical ratio

255

ms

Ground contact time

50.2L/49.8R

%

Ground contact balance

75

ms

Flight time

22.7

%

Flight ratio

1717

Number of steps

Miscellaneous

25.07.2020

Date

16:54

Time of day

fair

Weather condition

25

°C

Temperature

12

km/h

Wind speed

W / 257

°

Wind direction

50

%

Humidity

1011

hpa

Pressure

25

°C

Wind chill factor

25

°C

Heat index

Garmin Forerunner 945

Device

Source of weather data: Powered by Dark Sky

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