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Dauerlauf

Overview

2,03
km
Distance
9:26
Time
4:39
/km
Pace
325
W
avg. Power
142
bpm
avg. Heart rate
147
bpm
max. Heart rate
133
kcal
Energy
57,43
 VO2max
14
 TRIMP
-
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
133
kcal
Energy
14
 TRIMP
2,1
 Training Effect
24,6
ml/kg
 Peak Epoc

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:36
/km
 avg. GAP
57,43
Effective VO2max
1,19
 Aerobic Efficiency

Power data

325
W
avg. Power
4,78
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,29
 Aerobic Efficiency

Elevation data

2,03
km
Distance
0,00
%
avg. Gradient
2,03
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:38 4:43/km 141bpm 321W +3/-0
1,01km 4:36 4:33/km 144bpm 332W +2/-0
0,03km 0:11 5:27/km 142bpm 275W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
7,1
%
Vertical ratio
255
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
75
ms
 Flight time
22,7
%
 Flight ratio
1717
Total steps

Miscellaneous

25.07.2020
Date
16:54
Time of day
fair
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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