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Dauerlauf

Overview

20,06
km
Distance
1:31:51
Time
1:31:51
Elapsed time
4:35
/km
Pace
144
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 257
kcal
Energy
53,84
 VO2max
 TRIMP
32
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
1 257
kcal
Energy
4,0
 Training Effect
0,0
Anaerobic Training Effect
+4/-2
 Performance condition

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
53,84
Effective VO2max
1,19
 Aerobic Efficiency

Elevation data

20,06
km
Distance
+32/-36
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
0,16
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:35 4:39/km 124bpm +0/-0
1,01km 4:42 4:40/km 137bpm +1/-0
1,01km 4:16 4:14/km 141bpm +1/-0
0,99km 4:29 4:32/km 145bpm +8/-0
1,00km 4:22 4:22/km 141bpm +0/-16
1,01km 4:35 4:35/km 143bpm +0/-1
0,99km 4:34 4:36/km 144bpm +0/-0
1,01km 4:44 4:41/km 145bpm +8/-5
0,99km 4:31 4:33/km 144bpm +0/-0
1,01km 4:34 4:31/km 146bpm +0/-2
0,99km 4:33 4:37/km 147bpm +0/-1
1,01km 4:39 4:36/km 148bpm +5/-1
0,99km 4:40 4:42/km 147bpm +10/-0
1,01km 4:26 4:24/km 147bpm +0/-14
0,99km 4:33 4:34/km 146bpm +2/-0
1,01km 4:32 4:30/km 149bpm +0/-0
1,00km 4:52 4:53/km 148bpm +0/-0
1,00km 4:34 4:34/km 149bpm +0/-0
1,00km 4:36 4:37/km 148bpm +0/-0
1,00km 4:45 4:46/km 147bpm +1/-0
0,06km 0:19 5:12/km 147bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
16900
Number of steps

Miscellaneous

25.07.2020
Date
15:21
Time of day
cloudy
Weather condition
24
°C
Temperature
16
km/h
Wind speed
SW / 224
°
Wind direction
52
%
Humidity
1012
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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