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Dauerlauf

Overview

20.06
km
Distance
1:31:51
Time
1:31:51
Elapsed time
4:35
/km
Pace
323
W
avg. Power
144
bpm
avg. Heart rate
154
bpm
max. Heart rate
1,257
kcal
Energy
59.20
 VO2max
150
 TRIMP
32
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
1,257
kcal
Energy
150
 TRIMP
4
 Training Effect
0
Anaerobic Training Effect
+4/-2
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:35
/km
avg. Pace
13.1
km/h
avg. Speed
4:34
/km
 avg. GAP
59.20
Effective VO2max
1.19
 Aerobic Efficiency

Power data

323
W
avg. Power
4.89
W/kg
Specific power
328
W
 xPower
1.02
 Variability Index
0.74
 Running Effectiveness
0.68
 Efficiency Index
2.24
 Aerobic Efficiency

Elevation data

20.06
km
Distance
+32/-36
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.16
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:39 4:39/km -0:04/km
2. 1.00 km 4:40 4:40/km -0:05/km
3. 1.00 km 4:14 4:14/km +0:21/km
4. 1.00 km 4:31 4:31/km +0:04/km
5. 1.00 km 4:21 4:21/km +0:14/km
6. 1.00 km 4:35 4:35/km -0:00/km
7. 1.00 km 4:36 4:36/km -0:01/km
8. 1.00 km 4:41 4:41/km -0:06/km
9. 1.00 km 4:33 4:33/km +0:02/km
10. 1.00 km 4:31 4:31/km +0:04/km
11. 1.00 km 4:37 4:37/km -0:02/km
12. 1.00 km 4:36 4:36/km -0:01/km
13. 1.00 km 4:42 4:42/km -0:07/km
14. 1.00 km 4:24 4:24/km +0:11/km
15. 1.00 km 4:34 4:34/km +0:01/km
16. 1.00 km 4:30 4:30/km +0:05/km
17. 1.00 km 4:53 4:53/km -0:18/km
18. 1.00 km 4:34 4:34/km +0:01/km
19. 1.00 km 4:36 4:36/km -0:01/km
20. 1.00 km 4:46 4:46/km -0:11/km
21. 0.06 km 0:16 4:51/km -0:16/km
Average (total) 4:35/km

Running Dynamics

184
spm
Cadence (Running)
1.19
m
Stride length
7.8
cm
Vertical oscillation
6.6
%
Vertical ratio
242
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
84
ms
 Flight time
25.8
%
 Flight ratio
16900
Number of steps

Miscellaneous

25.07.2020
Date
15:21
Time of day
cloudy
Weather condition
24
°C
Temperature
16
km/h
Wind speed
SW / 224
°
Wind direction
52
%
Humidity
1012
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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