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Dauerlauf

Overview

20,06
km
Distance
1:31:51
Time
4:35
/km
Pace
323
W
avg. Power
144
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 257
kcal
Energy
57,07
 VO2max
150
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
1 257
kcal
Energy
150
 TRIMP
4,0
 Training Effect
40,7
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
57,07
Effective VO2max
1,19
 Aerobic Efficiency

Power data

323
W
avg. Power
4,75
W/kg
Specific power
0,77
 Running Effectiveness
0,68
 Efficiency Index
2,24
 Aerobic Efficiency

Elevation data

20,06
km
Distance
0,00
%
avg. Gradient
20,06
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:35 4:39/km 124bpm 319W +0/-0
1,01km 4:42 4:40/km 137bpm 321W +1/-0
1,01km 4:16 4:14/km 141bpm 358W +1/-0
0,99km 4:29 4:32/km 145bpm 346W +8/-0
1,00km 4:22 4:22/km 141bpm 309W +0/-16
1,01km 4:35 4:35/km 143bpm 323W +0/-1
0,99km 4:34 4:36/km 144bpm 323W +0/-0
1,01km 4:44 4:41/km 145bpm 320W +8/-5
0,99km 4:31 4:33/km 144bpm 328W +0/-0
1,01km 4:34 4:31/km 146bpm 324W +0/-2
0,99km 4:33 4:37/km 147bpm 320W +0/-1
1,01km 4:39 4:36/km 148bpm 332W +5/-1
0,99km 4:40 4:42/km 147bpm 338W +10/-0
1,01km 4:26 4:24/km 147bpm 311W +0/-14
0,99km 4:33 4:34/km 146bpm 325W +2/-0
1,01km 4:32 4:30/km 149bpm 331W +0/-0
1,00km 4:52 4:53/km 148bpm 298W +0/-0
1,00km 4:34 4:34/km 149bpm 327W +0/-0
1,00km 4:36 4:37/km 148bpm 320W +0/-0
1,00km 4:45 4:46/km 147bpm 311W +1/-0
0,06km 0:19 5:12/km 147bpm 300W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
6,6
%
Vertical ratio
242
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
84
ms
 Flight time
25,8
%
 Flight ratio
16900
Total steps

Miscellaneous

25.07.2020
Date
15:21
Time of day
cloudy
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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