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Laufen

Composite data

11,07

km

Distance

1:05:32

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

12,02

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:47

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

841

kcal

Energy

+6,7

%

Pa:Hr

+11,4

%

Pw:Hr

1:05:32

Elapsed time

+95/-95

m

Ascent/Descent

1,72

%

avg. Gradient

20

%

Percentage hilly

Eutin-Runde

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,2 %	9:19	1,31 km	81 %	259 W
Zone 2 6:30/km - 6:01/km	31,6 %	20:41	3,31 km	80 %	281 W
Zone 3 6:00/km - 5:31/km	36,2 %	23:44	4,13 km	80 %	294 W
Zone 4 5:30/km - 5:01/km	14,1 %	9:15	1,76 km	80 %	308 W
Zone 5 5:00/km - 4:31/km	3,1 %	2:02	0,42 km	80 %	310 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:14	0,06 km	79 %	328 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:13	0,06 km	68 %	413 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	51 %	564 W
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	51 %	610 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,05 km	606 W	3:22/km
Zone 2 < 140 bpm / 78 %HRmax	17,8 %	11:41	1,98 km	281 W	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	81,7 %	53:35	9,02 km	289 W	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:07	0,02 km	291 W	5:38/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:46	5:46/km	+0:09/km
2.	1,00 km	5:37	5:37/km	+0:18/km
3.	1,00 km	5:50	5:50/km	+0:05/km
4.	1,00 km	5:44	5:44/km	+0:11/km
5.	1,00 km	5:53	5:53/km	+0:02/km
6.	1,00 km	5:46	5:46/km	+0:09/km
7.	1,00 km	6:00	6:00/km	-0:05/km
8.	1,00 km	6:00	6:00/km	-0:05/km
9.	1,00 km	5:57	5:57/km	-0:02/km
10.	1,00 km	6:31	6:31/km	-0:36/km
11.	1,00 km	6:03	6:03/km	-0:08/km
12.	0,07 km	0:24	5:38/km	+0:17/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:46	5:46/km	138bpm	302W	+9/-5
1,00km	5:37	5:37/km	143bpm	285W	+5/-19
0,98km	5:44	5:51/km	147bpm	340W	+22/-0
1,02km	5:50	5:44/km	141bpm	283W	+2/-13
0,99km	5:49	5:53/km	142bpm	284W	+0/-1
1,01km	5:49	5:46/km	145bpm	280W	+5/-17
1,00km	5:59	6:00/km	146bpm	277W	+8/-9
0,99km	5:57	6:00/km	145bpm	283W	+0/-0
1,01km	6:01	5:57/km	145bpm	283W	+12/-12
1,00km	6:32	6:31/km	148bpm	284W	+17/-1
1,00km	6:04	6:04/km	145bpm	278W	+4/-2
0,07km	0:25	5:47/km	144bpm	225W	+0/-3

Power data

288

W

avg. Power

3,48

W/kg

Specific power

300

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:05	0,01 km	79 %	6:52/km
Zone 3 201 W - 300 W	70,3 %	46:05	7,58 km	80 %	6:05/km
Zone 4 301 W - 400 W	28,9 %	18:58	3,39 km	81 %	5:36/km
Zone 5 401 W - …	0,6 %	0:25	0,10 km	67 %	4:21/km

Running Dynamics

170

spm

Cadence (Running)

0,99

m

Stride length

11141

Total steps

Miscellaneous

26.07.2020

Date

11:54

Time of day

rainy

Weather condition

17

°C

Temperature

16

°C

Dew Point

23

km/h

Wind speed

SW / 221

°

Wind direction

92

%

Humidity

1007

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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