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Laufen

Composite data

10,02

km

Distance

1:03:18

Time

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

11,05

km

Km-effort

0,90

Aerobic Efficiency

1,03 / 6:08

/km

VI / xPace

1,03 / 6:08

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

747

kcal

Energy

+0,9

%

Pa:Hr

+4,0

%

Pw:Hr

1:03:18

Elapsed time

+103/-103

m

Ascent/Descent

2,06

%

avg. Gradient

35

%

Percentage hilly

Hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,6 %	26:59	3,74 km	77 %	244 W
Zone 2 6:30/km - 6:01/km	26,7 %	16:55	2,71 km	77 %	270 W
Zone 3 6:00/km - 5:31/km	18,6 %	11:46	2,05 km	77 %	286 W
Zone 4 5:30/km - 5:01/km	8,9 %	5:38	1,06 km	77 %	293 W
Zone 5 5:00/km - 4:31/km	1,8 %	1:07	0,24 km	74 %	318 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:49	0,21 km	77 %	356 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	74 %	354 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	405 W	5:02/km
Zone 2 < 140 bpm / 78 %HRmax	67,3 %	42:37	6,70 km	260 W	6:22/km
Zone 3 < 160 bpm / 89 %HRmax	32,4 %	20:31	3,29 km	277 W	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:02/km
2.	1,00 km	6:04	6:04/km	+0:15/km
3.	1,00 km	6:36	6:36/km	-0:17/km
4.	1,00 km	6:19	6:19/km	-0:00/km
5.	1,00 km	7:02	7:02/km	-0:43/km
6.	1,00 km	6:28	6:28/km	-0:09/km
7.	1,00 km	5:58	5:58/km	+0:21/km
8.	1,00 km	6:06	6:06/km	+0:13/km
9.	1,00 km	6:18	6:18/km	+0:01/km
10.	1,00 km	6:00	6:00/km	+0:19/km
11.	0,02 km	0:10	7:15/km	-0:56/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:16	6:18/km	134bpm	271W	+9/-6
0,98km	5:58	6:04/km	133bpm	260W	+4/-17
1,00km	6:34	6:35/km	136bpm	271W	+14/-0
1,01km	6:26	6:19/km	140bpm	257W	+0/-5
0,99km	6:59	7:02/km	142bpm	289W	+34/-2
0,99km	6:26	6:29/km	138bpm	239W	+9/-12
1,02km	6:04	5:58/km	137bpm	265W	+9/-22
1,00km	6:07	6:06/km	139bpm	270W	+8/-10
0,99km	6:15	6:19/km	140bpm	261W	+6/-11
1,00km	5:59	6:00/km	142bpm	280W	+4/-6
0,04km	0:15	7:44/km	138bpm	207W	+0/-0

Power data

266

W

avg. Power

3,21

W/kg

Specific power

278

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,60

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,8 %	3:42	0,51 km	76 %	7:14/km
Zone 3 201 W - 300 W	77,4 %	49:01	7,62 km	77 %	6:26/km
Zone 4 301 W - 400 W	16,1 %	10:12	1,81 km	77 %	5:37/km
Zone 5 401 W - …	0,6 %	0:24	0,08 km	61 %	5:00/km

Running Dynamics

172

spm

Cadence (Running)

0,92

m

Stride length

10888

Total steps

Miscellaneous

23.07.2020

Date

08:24

Time of day

fair

Weather condition

14

°C

Temperature

10

°C

Dew Point

6

km/h

Wind speed

NW / 302

°

Wind direction

79

%

Humidity

1019

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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