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Laufen: 12,5k

Composite data

12.61
km
Distance
1:07:28
Time
5:21
/km
avg. Pace
11.2
km/h
avg. Speed
5:20
/km
 avg. GAP
45.78
Effective VO2max
108
 TRIMP
152
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
84
%
max. Heart rate
917
kcal
Energy
1:07:40
Elapsed time
+55/-56
m
Ascent/Descent
0.44
%
avg. Gradient
0.0
Climb Score
3
%
Percentage hilly
Bergstedt
Course

Laps

Distance Time Pace diff
1. 2.87 km 15:21 5:21/km -0:00/km
2. 5.16 km 27:28 5:20/km +0:01/km
3. 1.94 km 10:29 5:24/km -0:03/km
4. 0.10 km 0:33 5:24/km -0:03/km
5. 0.10 km 0:33 5:37/km -0:16/km
6. 0.10 km 0:33 5:30/km -0:09/km
7. 0.10 km 0:32 5:23/km -0:02/km
8. 0.10 km 0:33 5:30/km -0:09/km
9. 0.10 km 0:31 5:16/km +0:05/km
10. 0.10 km 0:30 4:54/km +0:27/km
11. 0.31 km 1:35 5:08/km +0:13/km
12. 0.10 km 0:32 5:23/km -0:02/km
13. 0.10 km 0:32 5:17/km +0:04/km
14. 0.10 km 0:32 5:14/km +0:07/km
15. 0.10 km 0:31 5:20/km +0:01/km
16. 1.24 km 6:43 5:24/km -0:03/km
Average (total) 5:21/km

Power data

288
W
avg. Power
3.47
W/kg
Specific power
289
W
 xPower
1.00
 Variability Index
0.90
 Running Effectiveness
0.65
 Efficiency Index
1.89
 Aerobic Efficiency

Running Dynamics

158
spm
Cadence (Running)
1.18
m
Stride length
8.6
cm
Vertical oscillation
7.3
%
Vertical ratio
265
ms
Ground contact time
48.9L/51.1R
%
Ground contact balance
115
ms
 Flight time
30.2
%
 Flight ratio
10660
Number of steps

Miscellaneous

28.07.2020
Date
07:21
Time of day
cloudy
Weather condition
17
°C
Temperature
19
km/h
Wind speed
SW / 244
°
Wind direction
83
%
Humidity
1006
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Gt-2000 8 (blau)
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.0
lnRMSSD
395
ms
avg. R-R interval
21
ms
RMSSD
20
ms
SDSD
35
ms
SDNN
27
ms
5 min-SDNN
0.9
%
pNN50
5.6
%
pNN20
1.4
%
Anomalies

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