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Dauerlauf

Overview

3.80
km
Distance
25:00
Time
27:03
Elapsed time
6:35
/km
Pace
232
W
avg. Power
148
bpm
avg. Heart rate
171
bpm
max. Heart rate
264
kcal
Energy
36.20
 VO2max
46
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:57 6:57/km -0:22/km
2. 1.00 km 6:46 6:46/km -0:11/km
3. 1.00 km 6:21 6:21/km +0:14/km
4. 0.80 km 4:56 6:10/km +0:25/km
Average (total) 6:35/km

Heart rate data

148
bpm
avg. Heart rate
78
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
264
kcal
Energy
46
 TRIMP
3.2
 Training Effect
1.2
Anaerobic Training Effect
±0/-1
 Performance condition

Pace data

6:35
/km
avg. Pace
9.1
km/h
avg. Speed
6:33
/km
 avg. GAP
36.20
Effective VO2max
0.80
 Aerobic Efficiency

Power data

232
W
avg. Power
3.04
W/kg
Specific power
238
W
 xPower
1.03
 Variability Index
0.83
 Running Effectiveness
0.66
 Efficiency Index
1.57
 Aerobic Efficiency

Course and elevation data

3.80
km
Distance
+21/-24
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.55
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.90
m
Stride length
4200
Number of steps

Miscellaneous

28.07.2020
Date
sunny
Weather condition
22
°C
Temperature
12
km/h
Wind speed
SW / 221
°
Wind direction
59
%
Humidity
1012
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-84.9
avg. Ahead_Time
0.0
max. Ahead_Time

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