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Dauerlauf

Overview

3,80
km
Distance
25:00
Time
27:03
Elapsed time
6:35
/km
Pace
232
W
avg. Power
148
bpm
avg. Heart rate
171
bpm
max. Heart rate
264
kcal
Energy
36,20
 VO2max
46
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:57 6:57/km -0:22/km
2. 1,00 km 6:46 6:46/km -0:11/km
3. 1,00 km 6:21 6:21/km +0:14/km
4. 0,80 km 4:56 6:10/km +0:25/km
Average (total) 6:35/km

Heart rate data

148
bpm
avg. Heart rate
78
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
264
kcal
Energy
46
 TRIMP
3,2
 Training Effect
1,2
Anaerobic Training Effect
±0/-1
 Performance condition
+8,6
%
 Pa:Hr
+4,9
%
 Pw:Hr
24,5
ml/kg
 Peak Epoc

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
36,20
Effective VO2max
1,01 / 6:32
/km
 VI / xPace
1,01 / 6:29
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

232
W
avg. Power
3,14
W/kg
Specific power
238
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,66
 Efficiency Index
1,57
 Aerobic Efficiency

Course and elevation data

3,80
km
Distance
+21/-24
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,10
 Uphill Efficiency
0,92
 Downhill Efficiency
1,18
%
avg. Gradient
4,01
km
Km-effort
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
4200
Total steps

Miscellaneous

28.07.2020
Date
sunny
Weather condition
22
°C
Temperature
14
°C
Dew Point
12
km/h
Wind speed
SW / 221
°
Wind direction
59
%
Humidity
1012
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fields 

-85
s
avg. Ahead_Time
0
s
max. Ahead_Time

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