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Laufen: 9k

Composite data

9,33

km

Distance

50:48

Time

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:26

/km

avg. GAP

9,77

km

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:26

/km

VI / xPace

1,00 / 5:25

/km

VI / xGAP

48,42

Effective VO₂max

65

TRIMP

144

bpm

avg. Heart rate

72

%

avg. Heart rate

157

bpm

max. Heart rate

79

%

max. Heart rate

3.4

Training Effect

0.1

Anaerobic Training Effect

+4,7

%

Pa:Hr

+5,8

%

Pw:Hr

37

brpm

Respiratory Rate

+44/-44

m

Ascent/Descent

0,94

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:26	0,05 km	68 %	164 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:26	0,07 km	67 %	235 W
Zone 3 6:00/km - 5:46/km	3,1 %	1:35	0,27 km	72 %	265 W
Zone 4 5:45/km - 5:31/km	28,6 %	14:31	2,59 km	73 %	280 W
Zone 5 5:30/km - 5:16/km	50,3 %	25:32	4,74 km	72 %	282 W
Zone 6 5:15/km - 5:01/km	14,5 %	7:22	1,42 km	73 %	287 W
Zone 7 5:00/km - 4:46/km	1,5 %	0:47	0,16 km	74 %	300 W
Zone 8 4:45/km - 4:31/km	0,1 %	0:02	0,01 km	72 %	332 W
Zone 9 4:30/km - 4:16/km	0,1 %	0:04	0,02 km	71 %	334 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:02	0,01 km	71 %	321 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	29,2 %	14:50	2,72 km	275 W	5:27/km
Zone 2 < 150 bpm / 75 %HRmax	57,8 %	29:20	5,39 km	282 W	5:26/km
Zone 3 < 160 bpm / 80 %HRmax	13,0 %	6:37	1,21 km	289 W	5:27/km
Zone 4 < 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:23	5:24/km	133bpm	282W	+2/-11
1,00km	5:26	5:26/km	135bpm	274W	+0/-9
1,00km	5:32	5:32/km	142bpm	288W	+12/-0
1,00km	5:16	5:16/km	148bpm	293W	+4/-3
1,00km	5:31	5:31/km	145bpm	273W	+4/-7
1,00km	5:15	5:15/km	144bpm	280W	+0/-10
1,00km	5:28	5:28/km	146bpm	278W	+2/-0
1,00km	5:30	5:31/km	148bpm	283W	+9/-0
1,00km	5:32	5:32/km	153bpm	283W	+9/-0
0,33km	1:54	5:45/km	141bpm	263W	+1/-0

Power data

280

W

avg. Power

3,37

W/kg

Specific power

282

W

xPower

1,01

Variability Index

87

W

Form Power

10.9

kN/m

Leg Spring Stiffness

0,91

Running Effectiveness

0,66

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	2,8 %	1:24	0,21 km	67 %	6:42/km
Zone 2 251 W - 275 W	31,0 %	15:46	2,87 km	71 %	5:30/km
Zone 3 276 W - 300 W	57,9 %	29:24	5,45 km	73 %	5:24/km
Zone 4 301 W - 325 W	8,1 %	4:08	0,78 km	73 %	5:17/km
Zone 5 326 W - 326 W	0,0 %	0:01	0,00 km	75 %	5:27/km
Zone 6 327 W - …	0,1 %	0:04	0,02 km	72 %	4:23/km

Running Dynamics

160

spm

Cadence (Running)

8128

Total steps

Miscellaneous

29.07.2020

Date

fair

Weather condition

13

°C

Temperature

11

°C

Dew Point

20

km/h

Wind speed

SW / 242

°

Wind direction

87

%

Humidity

1015

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Salomon Sonic Ra 2

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	72 bpm	+4 bpm =	76 bpm
2.	16:44	0:07	138 bpm	-4 bpm =	134 bpm
3.	49:34	0:17	145 bpm	-8 bpm =	137 bpm
		0:25

Heart rate variability

2,1

lnRMSSD

417

ms

avg. R-R interval

8

ms

RMSSD

7

ms

SDSD

23

ms

SDNN

19

ms

5 min-SDNN

0,1

%

pNN50

0,4

%

pNN20

1,4

%

Anomalies

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