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Laufen: 9k

Composite data

9.33
km
Distance
50:48
Time
5:27
/km
avg. Pace
11.0
km/h
avg. Speed
5:25
/km
 avg. GAP
48.13
Effective VO2max
66
 TRIMP
144
bpm
avg. Heart rate
72
%
avg. Heart rate
157
bpm
max. Heart rate
79
%
max. Heart rate
659
kcal
Energy
51:13
Elapsed time
+44/-44
m
Ascent/Descent
0.47
%
avg. Gradient
0.0
Climb Score
6
%
Percentage hilly
Barmbek-Nord
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km +0:02/km
2. 1.00 km 5:26 5:26/km +0:01/km
3. 1.00 km 5:32 5:32/km -0:05/km
4. 1.00 km 5:16 5:16/km +0:11/km
5. 1.00 km 5:31 5:31/km -0:04/km
6. 1.00 km 5:15 5:15/km +0:12/km
7. 1.00 km 5:28 5:28/km -0:01/km
8. 1.00 km 5:31 5:31/km -0:04/km
9. 1.00 km 5:32 5:32/km -0:05/km
10. 0.33 km 1:53 5:45/km -0:18/km
Average (total) 5:27/km

Power data

281
W
avg. Power
3.39
W/kg
Specific power
281
W
 xPower
1.00
 Variability Index
0.90
 Running Effectiveness
0.65
 Efficiency Index
1.95
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
1.15
m
Stride length
8.4
cm
Vertical oscillation
7.3
%
Vertical ratio
272
ms
Ground contact time
49.6L/50.4R
%
Ground contact balance
103
ms
 Flight time
27.5
%
 Flight ratio
8128
Number of steps

Miscellaneous

29.07.2020
Date
07:52
Time of day
fair
Weather condition
13
°C
Temperature
20
km/h
Wind speed
SW / 242
°
Wind direction
87
%
Humidity
1015
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Salomon Sonic Ra 2
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.1
lnRMSSD
417
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
23
ms
SDNN
19
ms
5 min-SDNN
0.1
%
pNN50
0.4
%
pNN20
1.4
%
Anomalies

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