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Dauerlauf

Overview

10.13

km

Distance

44:54

Time

44:54

Elapsed time

4:26

/km

Pace

338

W

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

650

kcal

Energy

59.95

VO2max

77

TRIMP

20

m

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

78

%

avg. Heart rate

157

bpm

max. Heart rate

84

%

max. Heart rate

650

kcal

Energy

77

TRIMP

3.5

Training Effect

0

Anaerobic Training Effect

+2/±0

Performance condition

17

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.3 %	0:09	0.04 km	370 W	3:59/km
Zone 2 < 140 bpm / 74 %HRmax	5.7 %	2:34	0.56 km	322 W	4:37/km
Zone 3 < 160 bpm / 85 %HRmax	93.9 %	42:11	9.54 km	339 W	4:25/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13.5

km/h

avg. Speed

4:25

/km

avg. GAP

59.95

Effective VO₂max

1.20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0.8 %	0:22	0.03 km	70 %	166 W
Zone 2 6:30/km - 6:01/km	0.9 %	0:23	0.05 km	72 %	231 W
Zone 3 6:00/km - 5:31/km	0.9 %	0:25	0.08 km	72 %	247 W
Zone 4 5:30/km - 5:01/km	2.4 %	1:04	0.20 km	74 %	291 W
Zone 5 5:00/km - 4:31/km	18.7 %	8:24	1.81 km	73 %	319 W
Zone 6 4:30/km - 4:01/km	72.4 %	32:30	7.50 km	74 %	346 W
Zone 7 4:00/km - 3:31/km	3.9 %	1:46	0.46 km	72 %	394 W
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

338

W

avg. Power

5.12

W/kg

Specific power

342

W

xPower

1.01

Variability Index

0.73

Running Effectiveness

0.67

Efficiency Index

2.30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0.0 %	-	-	-	-
Zone 2 101 W - 200 W	0.8 %	0:22	0.03 km	70 %	12:53/km
Zone 3 201 W - 300 W	7.9 %	3:32	0.70 km	72 %	5:04/km
Zone 4 301 W - 400 W	90.3 %	40:33	9.29 km	74 %	4:22/km
Zone 5 401 W - …	1.0 %	0:27	0.12 km	73 %	3:46/km

Elevation data

10.13

km

Distance

+20/-17

m

Ascent/Descent

8

%

Percentage hilly

0.20

%

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:26	4:26/km	+0:00/km
2.	1.00 km	4:32	4:32/km	-0:06/km
3.	1.00 km	4:19	4:19/km	+0:07/km
4.	1.00 km	4:24	4:24/km	+0:02/km
5.	1.00 km	4:28	4:28/km	-0:02/km
6.	1.00 km	4:24	4:24/km	+0:02/km
7.	1.00 km	4:40	4:40/km	-0:14/km
8.	1.00 km	4:26	4:26/km	+0:00/km
9.	1.00 km	4:23	4:23/km	+0:03/km
10.	1.00 km	4:15	4:15/km	+0:11/km
11.	0.13 km	0:39	4:53/km	-0:27/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm	Power	elev.
0.98km	4:21	4:26/km	139bpm	348W	+6/-0
1.99km	8:55	4:32/km	145bpm	347W	+0/-8
2.99km	13:14	4:18/km	145bpm	329W	+0/-1
4.00km	17:39	4:24/km	147bpm	348W	+8/-4
4.99km	22:06	4:28/km	150bpm	358W	+4/-5
5.98km	26:27	4:24/km	147bpm	331W	+2/-0
6.98km	31:06	4:39/km	144bpm	331W	+0/-1
7.99km	35:35	4:26/km	147bpm	317W	+1/-0
9.00km	39:59	4:23/km	149bpm	334W	+1/-0
10.00km	44:13	4:14/km	151bpm	341W	+1/-0
10.13km	44:54	4:59/km	149bpm	340W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1.23

m

Stride length

7.3

cm

Vertical oscillation

5.9

%

Vertical ratio

246

ms

Ground contact time

50.4L/49.6R

%

Ground contact balance

80

ms

Flight time

24.6

%

Flight ratio

8262

Number of steps

Miscellaneous

29.07.2020

Date

17:48

Time of day

fair

Weather condition

23

°C

Temperature

12

km/h

Wind speed

W / 292

°

Wind direction

43

%

Humidity

1020

hpa

Pressure

23

°C

Wind chill factor

22

°C

Heat index

Garmin Forerunner 945

Device

Source of weather data: Powered by Dark Sky

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