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Dauerlauf

Overview

10.13
km
Distance
44:54
Time
44:54
Elapsed time
4:26
/km
Pace
338
W
avg. Power
147
bpm
avg. Heart rate
157
bpm
max. Heart rate
650
kcal
Energy
59.95
 VO2max
77
 TRIMP
20
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
650
kcal
Energy
77
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+2/±0
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:25
/km
 avg. GAP
59.95
Effective VO2max
1.20
 Aerobic Efficiency

Power data

338
W
avg. Power
5.12
W/kg
Specific power
342
W
 xPower
1.01
 Variability Index
0.73
 Running Effectiveness
0.67
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

10.13
km
Distance
+20/-17
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.20
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:26 4:26/km +0:00/km
2. 1.00 km 4:32 4:32/km -0:06/km
3. 1.00 km 4:19 4:19/km +0:07/km
4. 1.00 km 4:24 4:24/km +0:02/km
5. 1.00 km 4:28 4:28/km -0:02/km
6. 1.00 km 4:24 4:24/km +0:02/km
7. 1.00 km 4:40 4:40/km -0:14/km
8. 1.00 km 4:26 4:26/km +0:00/km
9. 1.00 km 4:23 4:23/km +0:03/km
10. 1.00 km 4:15 4:15/km +0:11/km
11. 0.13 km 0:39 4:53/km -0:27/km
Average (total) 4:26/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.3
cm
Vertical oscillation
5.9
%
Vertical ratio
246
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
80
ms
 Flight time
24.6
%
 Flight ratio
8262
Number of steps

Miscellaneous

29.07.2020
Date
17:48
Time of day
fair
Weather condition
23
°C
Temperature
12
km/h
Wind speed
W / 292
°
Wind direction
43
%
Humidity
1020
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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