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Dauerlauf

Overview

10,13
km
Distance
44:54
Time
44:54
Elapsed time
4:26
/km
Pace
147
bpm
avg. Heart rate
157
bpm
max. Heart rate
650
kcal
Energy
54,52
 VO2max
 TRIMP
20
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
650
kcal
Energy
3,5
 Training Effect
0,0
Anaerobic Training Effect
+2/±0
 Performance condition

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
54,52
Effective VO2max
1,20
 Aerobic Efficiency

Elevation data

10,13
km
Distance
+20/-17
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,20
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,98km 4:21 4:26/km 139bpm +6/-0
1,01km 4:34 4:32/km 144bpm +0/-8
1,00km 4:19 4:18/km 146bpm +0/-1
1,00km 4:25 4:24/km 148bpm +8/-4
1,00km 4:27 4:28/km 148bpm +4/-5
0,99km 4:21 4:24/km 149bpm +2/-0
1,00km 4:39 4:39/km 144bpm +0/-1
1,01km 4:29 4:26/km 148bpm +1/-0
1,01km 4:24 4:23/km 149bpm +1/-0
1,00km 4:14 4:14/km 151bpm +1/-0
0,14km 0:41 4:59/km 149bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
8262
Number of steps

Miscellaneous

29.07.2020
Date
17:48
Time of day
fair
Weather condition
23
°C
Temperature
12
km/h
Wind speed
W / 292
°
Wind direction
43
%
Humidity
1020
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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