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Laufen

Composite data

10,25

km

Distance

1:01:28

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

11,11

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:56

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

169

bpm

max. Heart rate

94

%

max. Heart rate

781

kcal

Energy

+1,9

%

Pa:Hr

+2,1

%

Pw:Hr

1:01:28

Elapsed time

+86/-86

m

Ascent/Descent

1,68

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,0 %	9:14	1,35 km	81 %	267 W
Zone 2 6:30/km - 6:01/km	37,1 %	22:49	3,65 km	81 %	276 W
Zone 3 6:00/km - 5:31/km	34,5 %	21:11	3,66 km	81 %	286 W
Zone 4 5:30/km - 5:01/km	11,0 %	6:45	1,27 km	81 %	303 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:22	0,29 km	78 %	326 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	79 %	350 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	466 W	6:19/km
Zone 2 < 140 bpm / 78 %HRmax	24,9 %	15:20	2,59 km	282 W	5:55/km
Zone 3 < 160 bpm / 89 %HRmax	71,9 %	44:12	7,33 km	284 W	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	3,1 %	1:55	0,32 km	249 W	5:59/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	-0:04/km
2.	1,00 km	6:02	6:02/km	-0:02/km
3.	1,00 km	5:59	5:59/km	+0:01/km
4.	1,00 km	5:56	5:56/km	+0:04/km
5.	1,00 km	5:57	5:57/km	+0:03/km
6.	1,00 km	6:09	6:09/km	-0:09/km
7.	1,00 km	5:57	5:57/km	+0:03/km
8.	1,00 km	5:51	5:51/km	+0:09/km
9.	1,00 km	6:00	6:00/km	-0:00/km
10.	1,00 km	6:12	6:12/km	-0:12/km
11.	0,25 km	1:21	5:31/km	+0:29/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:02	6:05/km	147bpm	286W	+9/-7
1,00km	6:01	6:03/km	148bpm	283W	+11/-8
0,99km	5:57	6:00/km	137bpm	269W	+6/-16
1,00km	5:53	5:56/km	141bpm	287W	+4/-3
1,00km	5:59	5:57/km	147bpm	306W	+10/-0
0,99km	6:06	6:08/km	145bpm	280W	+7/-2
1,01km	6:01	5:58/km	142bpm	271W	+0/-7
0,99km	5:49	5:51/km	143bpm	268W	+3/-18
1,01km	6:03	6:01/km	146bpm	288W	+13/-9
1,00km	6:12	6:12/km	149bpm	286W	+15/-3
0,26km	1:25	5:33/km	148bpm	296W	+2/-7

Power data

282

W

avg. Power

3,41

W/kg

Specific power

287

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	76,2 %	46:50	7,66 km	81 %	6:07/km
Zone 4 301 W - 400 W	23,4 %	14:23	2,54 km	81 %	5:40/km
Zone 5 401 W - …	0,4 %	0:15	0,05 km	64 %	4:51/km

Running Dynamics

174

spm

Cadence (Running)

0,96

m

Stride length

10695

Total steps

Miscellaneous

30.07.2020

Date

08:22

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

15

°C

Temperature

12

°C

Dew Point

19

km/h

Wind speed

SW / 241

°

Wind direction

82

%

Humidity

1020

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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