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Dauerlauf

Overview

6.00
km
Distance
37:53
Time
37:53
Elapsed time
6:19
/km
Pace
244
W
avg. Power
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
423
kcal
Energy
34.97
 VO2max
84
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:20 6:20/km -0:01/km
2. 1.00 km 6:13 6:13/km +0:06/km
3. 1.00 km 6:03 6:03/km +0:16/km
4. 1.00 km 6:25 6:25/km -0:06/km
5. 1.00 km 6:31 6:31/km -0:12/km
6. 1.00 km 6:21 6:21/km -0:02/km
Average (total) 6:19/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
423
kcal
Energy
84
 TRIMP
3.9
 Training Effect
0
Anaerobic Training Effect
+3/-4
 Performance condition

Pace data

6:19
/km
avg. Pace
9.5
km/h
avg. Speed
6:18
/km
 avg. GAP
34.97
Effective VO2max
0.79
 Aerobic Efficiency

Power data

244
W
avg. Power
3.20
W/kg
Specific power
248
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.55
 Aerobic Efficiency

Course and elevation data

6.00
km
Distance
+30/-36
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.50
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0.95
m
Stride length
6289
Number of steps

Miscellaneous

30.07.2020
Date
sunny
Weather condition
18
°C
Temperature
4
km/h
Wind speed
E / 78
°
Wind direction
61
%
Humidity
1021
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-49.1
avg. Ahead_Time
1.0
max. Ahead_Time

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