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Dauerlauf

Overview

6,00
km
Distance
37:53
Time
37:53
Elapsed time
6:19
/km
Pace
244
W
avg. Power
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
423
kcal
Energy
34,97
 VO2max
84
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:20 6:20/km -0:01/km
2. 1,00 km 6:13 6:13/km +0:06/km
3. 1,00 km 6:03 6:03/km +0:16/km
4. 1,00 km 6:25 6:25/km -0:06/km
5. 1,00 km 6:31 6:31/km -0:12/km
6. 1,00 km 6:21 6:21/km -0:02/km
Average (total) 6:19/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
423
kcal
Energy
84
 TRIMP
3,9
 Training Effect
0,0
Anaerobic Training Effect
+3/-4
 Performance condition
+11,6
%
 Pa:Hr
+8,7
%
 Pw:Hr
28,7
ml/kg
 Peak Epoc

Pace data

6:19
/km
avg. Pace
9,5
km/h
avg. Speed
6:18
/km
 avg. GAP
34,97
Effective VO2max
1,00 / 6:18
/km
 VI / xPace
1,00 / 6:17
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Power data

244
W
avg. Power
3,30
W/kg
Specific power
248
W
 xPower
1,02
 Variability Index
0,80
 Running Effectiveness
0,65
 Efficiency Index
1,55
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
+30/-36
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,04
 Uphill Efficiency
0,97
 Downhill Efficiency
1,10
%
avg. Gradient
6,30
km
Km-effort
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,95
m
Stride length
6289
Total steps

Miscellaneous

30.07.2020
Date
sunny
Weather condition
18
°C
Temperature
10
°C
Dew Point
4
km/h
Wind speed
E / 78
°
Wind direction
61
%
Humidity
1021
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fields 

-49
s
avg. Ahead_Time
1
s
max. Ahead_Time

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