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Dauerlauf

Overview

16,22
km
Distance
1:13:01
Time
1:13:01
Elapsed time
4:30
/km
Pace
151
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 088
kcal
Energy
51,45
 VO2max
 TRIMP
37
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1 088
kcal
Energy
4,4
 Training Effect
0,0
Anaerobic Training Effect
+4/-6
 Performance condition
+7,4
%
 Pa:Hr
+8,6
%
 Pw:Hr

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
51,45
Effective VO2max
1,01 / 4:27
/km
 VI / xPace
1,01 / 4:28
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Elevation data

16,22
km
Distance
+37/-44
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,90
 Uphill Efficiency
0,92
 Downhill Efficiency
0,23
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:15 4:18/km 134bpm +0/-3
1,00km 4:11 4:10/km 145bpm +1/-0
0,99km 4:10 4:13/km 148bpm +1/-0
1,02km 4:31 4:27/km 149bpm +8/-2
0,99km 4:08 4:10/km 151bpm +0/-17
1,00km 4:28 4:28/km 151bpm +0/-1
1,00km 4:29 4:30/km 151bpm +0/-0
1,01km 4:40 4:36/km 153bpm +4/-2
0,98km 4:35 4:40/km 150bpm +2/-0
1,02km 4:34 4:30/km 153bpm +0/-0
1,00km 4:34 4:35/km 154bpm +3/-0
0,99km 4:38 4:42/km 156bpm +4/-3
1,00km 4:42 4:43/km 152bpm +0/-5
1,01km 4:33 4:31/km 155bpm +1/-0
0,99km 4:47 4:49/km 155bpm +4/-6
1,01km 4:45 4:43/km 156bpm +4/-0
0,23km 1:00 4:26/km 156bpm +0/-1

Running Dynamics

184
spm
Cadence (Running)
13435
Number of steps

Miscellaneous

30.07.2020
Date
18:49
Time of day
sunny
Weather condition
24
°C
Temperature
8
km/h
Wind speed
NE / 32
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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