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Dauerlauf

Overview

16.22
km
Distance
1:13:01
Time
1:13:01
Elapsed time
4:30
/km
Pace
329
W
avg. Power
151
bpm
avg. Heart rate
162
bpm
max. Heart rate
1,088
kcal
Energy
56.58
 VO2max
140
 TRIMP
37
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1,088
kcal
Energy
140
 TRIMP
4.4
 Training Effect
0
Anaerobic Training Effect
+4/-6
 Performance condition
+7.4
%
 Pa:Hr
+8.6
%
 Pw:Hr
20
brpm
Respiratory Rate

Pace data

4:30
/km
avg. Pace
13.3
km/h
avg. Speed
4:29
/km
 avg. GAP
56.58
Effective VO2max
1.01 / 4:27
/km
 VI / xPace
1.01 / 4:28
/km
 VI / xGAP
1.16
 Aerobic Efficiency

Power data

329
W
avg. Power
4.98
W/kg
Specific power
333
W
 xPower
1.01
 Variability Index
0.74
 Running Effectiveness
0.68
 Efficiency Index
2.18
 Aerobic Efficiency

Elevation data

16.22
km
Distance
+37/-44
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.90
 Uphill Efficiency
0.92
 Downhill Efficiency
0.23
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km +0:11/km
2. 1.00 km 4:10 4:10/km +0:20/km
3. 1.00 km 4:13 4:13/km +0:17/km
4. 1.00 km 4:27 4:27/km +0:03/km
5. 1.00 km 4:11 4:11/km +0:19/km
6. 1.00 km 4:28 4:28/km +0:02/km
7. 1.00 km 4:30 4:30/km +0:00/km
8. 1.00 km 4:36 4:36/km -0:06/km
9. 1.00 km 4:39 4:39/km -0:09/km
10. 1.00 km 4:30 4:30/km +0:00/km
11. 1.00 km 4:34 4:34/km -0:04/km
12. 1.00 km 4:42 4:42/km -0:12/km
13. 1.00 km 4:43 4:43/km -0:13/km
14. 1.00 km 4:31 4:31/km -0:01/km
15. 1.00 km 4:49 4:49/km -0:19/km
16. 1.00 km 4:42 4:42/km -0:12/km
17. 0.22 km 0:58 4:22/km +0:08/km
Average (total) 4:30/km

Running Dynamics

184
spm
Cadence (Running)
1.21
m
Stride length
7.7
cm
Vertical oscillation
6.4
%
Vertical ratio
249
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
77
ms
 Flight time
23.6
%
 Flight ratio
13435
Number of steps

Miscellaneous

30.07.2020
Date
18:49
Time of day
sunny
Weather condition
24
°C
Temperature
8
km/h
Wind speed
NE / 32
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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