Laufen: Barfuss am Strand

Composite data

3,07

Distance

17:44

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

3,11

Km-effort

0,85

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,00 / 5:44

/km

VI / xGAP

38,86

Effective VO₂max

TRIMP

160

bpm

avg. Heart rate

167

bpm

max. Heart rate

3.2

Training Effect

Anaerobic Training Effect

+1,3

Pa:Hr

+1,1

Pw:Hr

brpm

Respiratory Rate

+4/-2

Ascent/Descent

0,20

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,5 %	1:20	0,18 km	80 %	270 W
Zone 2 6:30/km - 6:01/km	16,7 %	2:58	0,48 km	80 %	283 W
Zone 3 6:00/km - 5:46/km	20,8 %	3:41	0,63 km	80 %	293 W
Zone 4 5:45/km - 5:31/km	26,2 %	4:39	0,81 km	80 %	301 W
Zone 5 5:30/km - 5:16/km	22,5 %	3:59	0,75 km	81 %	313 W
Zone 6 5:15/km - 5:01/km	5,4 %	0:57	0,19 km	79 %	324 W
Zone 7 5:00/km - 4:46/km	0,6 %	0:06	0,02 km	81 %	326 W
Zone 8 4:45/km - 4:31/km	0,4 %	0:04	0,02 km	81 %	318 W
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	1,6 %	0:17	0,05 km	329 W	5:37/km
Zone 2 < 150 bpm / 75 %HRmax	3,9 %	0:41	0,12 km	318 W	5:31/km
Zone 3 < 160 bpm / 80 %HRmax	33,8 %	6:00	1,02 km	291 W	5:54/km
Zone 4 < 170 bpm / 85 %HRmax	60,7 %	10:46	1,88 km	300 W	5:44/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:53	5:53/km	154bpm	294W	+3/-0
1,00km	5:43	5:44/km	162bpm	299W	+1/-0
1,00km	5:38	5:38/km	164bpm	305W	+0/-0
0,07km	0:30	6:49/km	164bpm	250W	+0/-1

Power data

298

avg. Power

3,59

W/kg

Specific power

300

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	1,8 %	0:19	0,05 km	82 %	6:47/km
Zone 2 251 W - 275 W	12,6 %	2:14	0,36 km	80 %	6:13/km
Zone 3 276 W - 300 W	37,9 %	6:43	1,13 km	80 %	5:56/km
Zone 4 301 W - 325 W	39,1 %	6:56	1,25 km	81 %	5:33/km
Zone 5 326 W - 326 W	0,6 %	0:06	0,02 km	77 %	5:25/km
Zone 6 327 W - …	8,1 %	1:26	0,27 km	77 %	5:21/km

Running Dynamics

160

spm

Cadence (Running)

2837

Total steps

Miscellaneous

31.07.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 316

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:17	100 bpm	+31 bpm =	131 bpm
	0:17

Heart rate variability

1,6

lnRMSSD

375

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,6

pNN20

0,3

Anomalies