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Laufen: Barfuss am Strand

Composite data

3.07
km
Distance
17:44
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
5:45
/km
 avg. GAP
38.76
Effective VO2max
33
 TRIMP
160
bpm
avg. Heart rate
80
%
avg. Heart rate
167
bpm
max. Heart rate
84
%
max. Heart rate
269
kcal
Energy
18:01
Elapsed time
+4/-2
m
Ascent/Descent
0.13
%
avg. Gradient
0.0
Climb Score
0
%
Percentage hilly
Timmendorfer Strand
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:54 5:54/km -0:07/km
2. 1.00 km 5:44 5:44/km +0:03/km
3. 1.00 km 5:38 5:38/km +0:09/km
4. 0.07 km 0:29 6:37/km -0:51/km
Average (total) 5:47/km

Power data

298
W
avg. Power
3.59
W/kg
Specific power
300
W
 xPower
1.01
 Variability Index
0.80
 Running Effectiveness
0.58
 Efficiency Index
1.86
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
1.08
m
Stride length
9.2
cm
Vertical oscillation
8.5
%
Vertical ratio
281
ms
Ground contact time
49.3L/50.7R
%
Ground contact balance
94
ms
 Flight time
25.1
%
 Flight ratio
2837
Number of steps

Miscellaneous

31.07.2020
Date
11:01
Time of day
fair
Weather condition
19
°C
Temperature
12
km/h
Wind speed
NW / 316
°
Wind direction
67
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1.6
lnRMSSD
375
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
15
ms
SDNN
14
ms
5 min-SDNN
0.0
%
pNN50
0.6
%
pNN20
0.3
%
Anomalies

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