Sign up for free  Features

Intervalltraining: 5x 500m @ 5:30

Overview

6,66
km
Distance
44:10
Time
44:29
Elapsed time
6:38
/km
Pace
185
W
avg. Power
141
bpm
avg. Heart rate
163
bpm
max. Heart rate
367
kcal
Energy
33,89
 VO2max
72
 TRIMP
12
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:32 7:32/km -0:54/km
2. 0,55 km 4:07 7:29/km -0:51/km
3. 0,05 km 0:18 6:00/km +0:38/km
4. 0,10 km 0:46 7:40/km -1:02/km
5. 0,05 km 0:16 5:20/km +1:18/km
6. 0,10 km 0:41 6:50/km -0:12/km
7. 0,05 km 0:14 4:40/km +1:58/km
8. 0,10 km 1:03 10:30/km -3:52/km
9. 0,50 km 2:43 5:26/km +1:12/km
10. 0,25 km 1:52 7:28/km -0:50/km
11. 0,50 km 2:47 5:34/km +1:04/km
12. 0,25 km 1:51 7:24/km -0:46/km
13. 0,50 km 2:44 5:28/km +1:10/km
14. 0,25 km 1:52 7:28/km -0:50/km
15. 0,50 km 2:47 5:34/km +1:04/km
16. 0,25 km 1:50 7:20/km -0:42/km
17. 0,50 km 2:43 5:26/km +1:12/km
18. 0,25 km 1:51 7:24/km -0:46/km
19. 0,91 km 6:14 6:51/km -0:13/km
Average (total) 6:38/km

Heart rate data

141
bpm
avg. Heart rate
74
%
avg. Heart rate
163
bpm
max. Heart rate
86
%
max. Heart rate
367
kcal
Energy
72
 TRIMP
3.3
 Training Effect
0.2
Anaerobic Training Effect
-1/+1
 Performance condition
+3,9
%
 Pa:Hr
+4,7
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

6:38
/km
avg. Pace
9,0
km/h
avg. Speed
6:38
/km
 avg. GAP
33,89
Effective VO2max
1,03 / 6:25
/km
 VI / xPace
1,04 / 6:24
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Power data

185
W
avg. Power
3,03
W/kg
Specific power
195
W
 xPower
1,05
 Variability Index
0,83
 Running Effectiveness
0,82
 Efficiency Index
1,31
 Aerobic Efficiency

Course and elevation data

6,66
km
Distance
+12/-13
m
Ascent/Descent
0,18
%
avg. Gradient

Miscellaneous

02.08.2020
Date
09:34
Time of day
160
spm
Cadence (Running)
7067
Number of steps
0,94
m
Stride length
changeable
Weather condition
20
°C
Temperature
12
km/h
Wind speed
W / 271
°
Wind direction
66
%
Humidity
1015
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
123
bpm
Recovery HR
Singlet, kurz Hose
Kleidung
DS Trainer 24
Laufschuhe
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google