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Wettkampf: 2 Internationale Deutsche Meisterschaft Laser-Run

Overview

3.35
km
Distance
12:25
Time
12:47
Elapsed time
3:42
/km
Pace
430
W
avg. Power
173
bpm
avg. Heart rate
189
bpm
max. Heart rate
182
kcal
Energy
57.78
 VO2max
37
 TRIMP
37
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1.00km 3:45 3:45/km 153bpm 405W +11/-13
2.00km 7:29 3:44/km 176bpm 506W +7/-9
3.00km 11:12 3:43/km 185bpm 484W +10/-12
3.35km 12:25 3:31/km 186bpm 484W +3/-2

Heart rate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
189
bpm
max. Heart rate
99
%
max. Heart rate
182
kcal
Energy
37
 TRIMP
+12.6
%
 Pa:Hr
+5.9
%
 Pw:Hr

Pace data

3:42
/km
avg. Pace
16.2
km/h
avg. Speed
3:45
/km
 avg. GAP
57.78
Effective VO2max
1.01 / 3:39
/km
 VI / xPace
1.03 / 3:38
/km
 VI / xGAP
1.21
 Aerobic Efficiency

Power data

430
W
avg. Power
5.93
W/kg
Specific power
449
W
 xPower
1.04
 Variability Index
0.76
 Running Effectiveness
0.63
 Efficiency Index
2.49
 Aerobic Efficiency

Course and elevation data

3.35
km
Distance
+37/-41
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
1.12
 Uphill Efficiency
0.60
 Downhill Efficiency
1.10
%
avg. Gradient
Nürnberg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1.52
m
Stride length
2210
Number of steps

Miscellaneous

01.08.2020
Date
20
 RPE
5
Subjective feeling
sunny
Weather condition
30
°C
Temperature
5
km/h
Wind speed
35
%
Humidity
1015
hpa
Pressure
30
°C
Wind chill factor
29
°C
Heat index
#Laser-Run
Tags
Nike Vomero (13)
Laufschuhe

Race Result 2 Internationale Deutsche Meisterschaft Laser-Run

  • Official distance: 3.4 km
  • Official time: 12:44
  • Effective VO2max: 51.24
  • Age grade: 67.25 %
  • Place overall: 1. of 12
  • Place age group: 1. of 7
  • Place gender: 1. of 7

Source of weather data: openweathermap.org

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