Wettkampf: 2 Internationale Deutsche Meisterschaft Laser-Run

Overview

3,35

Distance

12:25

Time

12:47

Elapsed time

3:42

/km

Pace

430

avg. Power

173

bpm

avg. Heart rate

189

bpm

max. Heart rate

182

kcal

Energy

58,87

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:45	3:45/km	153bpm	405W	+11/-13
1,00km	3:44	3:44/km	177bpm	435W	+7/-9
1,00km	3:43	3:43/km	184bpm	432W	+10/-12
0,35km	1:13	3:31/km	182bpm	486W	+3/-2

Heart rate data

173

bpm

avg. Heart rate

189

bpm

max. Heart rate

182

kcal

Energy

TRIMP

+12,6

Pa:Hr

+8,3

Pw:Hr

112,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	7,0 %	0:52	0,19 km	262 W	4:39/km
No-Go-Zone < 153 bpm / 80 %HRmax	1,3 %	0:10	0,05 km	580 W	3:22/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:02	0,01 km	539 W	3:14/km
Zone 3 < 162 bpm / 85 %HRmax	0,5 %	0:04	0,01 km	263 W	7:01/km
Zone 4 < 172 bpm / 90 %HRmax	18,0 %	2:14	0,64 km	457 W	3:29/km
Zone 5 < 181 bpm / 95 %HRmax	38,4 %	4:46	1,26 km	406 W	3:48/km
Zone 6 ≥ 182 bpm / 95 %HRmax	34,5 %	4:17	1,19 km	473 W	3:36/km

Pace data

3:42

/km

avg. Pace

16,2

km/h

avg. Speed

3:42

/km

avg. GAP

58,87

Effective VO₂max

1,01 / 3:39

/km

VI / xPace

1,02 / 3:38

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	10,3 %	1:17	0,06 km	82 %	110 W
Zone 1 5:20/km - 4:46/km	0,9 %	0:07	0,03 km	80 %	158 W
GREY 4:45/km - 4:21/km	0,7 %	0:05	0,02 km	83 %	150 W
Zone 2 4:20/km - 4:01/km	1,1 %	0:08	0,04 km	77 %	172 W
Zone 3 4:00/km - 3:41/km	4,8 %	0:36	0,16 km	93 %	401 W
Zone 4 3:40/km - 3:21/km	47,7 %	5:55	1,70 km	93 %	478 W
Zone 5 3:20/km - 3:00/km	32,8 %	4:04	1,26 km	91 %	492 W
Zone 6 2:59/km - …	1,7 %	0:13	0,07 km	61 %	346 W

Power data

430

avg. Power

5,93

W/kg

Specific power

449

xPower

1,04

Variability Index

0,76

Running Effectiveness

0,63

Efficiency Index

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	20,5 %	2:33	0,45 km	83 %	5:40/km
Moderate 353 W - 396 W	0,8 %	0:06	0,03 km	85 %	3:24/km
Threshold 397 W - 440 W	3,8 %	0:28	0,14 km	94 %	3:21/km
Interval 441 W - 506 W	46,7 %	5:48	1,68 km	94 %	3:28/km
Repetition 507 W - …	28,2 %	3:30	1,05 km	90 %	3:20/km

Course and elevation data

3,35

Distance

+37/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,34

Downhill Efficiency

2,33

avg. Gradient

Nürnberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,52

Stride length

2210

Total steps

Miscellaneous

01.08.2020

Date

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

km/h

Wind speed

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Laser-Run

Tags

Nike Vomero (13)

Laufschuhe

Race Result 2 Internationale Deutsche Meisterschaft Laser-Run

Official distance: 3,4 km
Official time: 12:44
Effective VO₂max: 51,24
Age grade: 67,01 %
Place overall: 1. of 12
Place age group: 1. of 7
Place gender: 1. of 7

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:13	0:01	97 bpm	+4 bpm =	101 bpm
2.	0:14	0:01	101 bpm	-3 bpm =	98 bpm
3.	0:17	0:04	99 bpm	+1 bpm =	100 bpm
4.	0:23	0:01	103 bpm	+1 bpm =	104 bpm
5.	3:11	0:02	164 bpm	±0 bpm =	164 bpm
6.	3:12	0:01	164 bpm	-2 bpm =	162 bpm
7.	3:14	0:06	161 bpm	+13 bpm =	174 bpm
8.	3:17	0:02	175 bpm	±0 bpm =	175 bpm
9.	6:13	0:01	179 bpm	±0 bpm =	179 bpm
10.	9:18	0:01	182 bpm	+1 bpm =	183 bpm
11.	9:19	0:01	183 bpm	±0 bpm =	183 bpm
12.	9:20	0:01	183 bpm	±0 bpm =	183 bpm
		0:22