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Laufen

Composite data

10,21

km

Distance

1:02:46

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

11,00

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 6:02

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

146

bpm

max. Heart rate

81

%

max. Heart rate

710

kcal

Energy

+8,0

%

Pa:Hr

+13,2

%

Pw:Hr

1:02:46

Elapsed time

+79/-80

m

Ascent/Descent

1,56

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,8 %	13:02	1,88 km	77 %	259 W
Zone 2 6:30/km - 6:01/km	45,0 %	28:14	4,50 km	75 %	275 W
Zone 3 6:00/km - 5:31/km	24,6 %	15:28	2,67 km	74 %	288 W
Zone 4 5:30/km - 5:01/km	8,3 %	5:14	1,00 km	76 %	299 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:43	0,15 km	72 %	351 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	52 %	536 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	59 %	503 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	53 %	569 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:13	0,04 km	562 W	5:00/km
Zone 2 < 140 bpm / 78 %HRmax	85,9 %	53:55	8,80 km	277 W	6:08/km
Zone 3 < 160 bpm / 89 %HRmax	13,8 %	8:38	1,37 km	275 W	6:19/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:13/km
2.	1,00 km	6:13	6:13/km	-0:04/km
3.	1,00 km	5:59	5:59/km	+0:10/km
4.	1,00 km	6:17	6:17/km	-0:08/km
5.	1,00 km	6:16	6:16/km	-0:07/km
6.	1,00 km	6:24	6:24/km	-0:15/km
7.	1,00 km	5:52	5:52/km	+0:17/km
8.	1,00 km	5:52	5:52/km	+0:17/km
9.	1,00 km	6:19	6:19/km	-0:10/km
10.	1,00 km	6:23	6:23/km	-0:14/km
11.	0,21 km	1:15	5:59/km	+0:10/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:51	5:55/km	129bpm	305W	+9/-5
1,01km	6:16	6:13/km	134bpm	280W	+11/-8
0,98km	5:53	5:59/km	131bpm	272W	+0/-10
1,01km	6:20	6:16/km	132bpm	274W	+6/-1
1,00km	6:15	6:16/km	137bpm	288W	+11/-1
1,01km	6:27	6:24/km	138bpm	268W	+5/-3
0,99km	5:50	5:53/km	136bpm	279W	+0/-8
1,00km	5:53	5:53/km	138bpm	266W	+2/-20
1,00km	6:15	6:17/km	138bpm	278W	+12/-6
1,01km	6:28	6:24/km	140bpm	275W	+11/-3
0,22km	1:18	6:03/km	137bpm	268W	+0/-2

Power data

278

W

avg. Power

3,31

W/kg

Specific power

293

W

xPower

1,05

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:09	0,03 km	80 %	5:59/km
Zone 3 201 W - 300 W	83,9 %	52:38	8,43 km	75 %	6:14/km
Zone 4 301 W - 400 W	15,1 %	9:28	1,65 km	76 %	5:45/km
Zone 5 401 W - …	0,8 %	0:31	0,10 km	55 %	5:00/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

10796

Total steps

Miscellaneous

04.08.2020

Date

07:38

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

14

°C

Temperature

11

°C

Dew Point

12

km/h

Wind speed

N / 344

°

Wind direction

84

%

Humidity

1014

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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