Dauerlauf

Overview

18,41

Distance

1:21:59

Time

4:27

/km

Pace

326

avg. Power

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 111

kcal

Energy

59,67

VO2max

128

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 111

kcal

Energy

128

TRIMP

3,7

Training Effect

40,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,03 km	325 W	5:48/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,07 km	314 W	4:35/km
Zone 3 < 135 bpm / 72 %HRmax	4,0 %	3:16	0,73 km	321 W	4:27/km
Zone 4 < 145 bpm / 77 %HRmax	76,9 %	1:03:05	14,13 km	325 W	4:28/km
Zone 5 < 155 bpm / 82 %HRmax	17,0 %	13:58	3,16 km	337 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	1,5 %	1:14	0,29 km	342 W	4:11/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

59,67

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:12	0,11 km	73 %	238 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:28	0,08 km	72 %	295 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:53	0,15 km	75 %	281 W
Zone 4 5:30/km - 5:01/km	3,4 %	2:47	0,51 km	76 %	316 W
Zone 5 5:00/km - 4:31/km	29,0 %	23:46	5,11 km	76 %	323 W
Zone 6 4:30/km - 4:01/km	57,2 %	46:54	10,87 km	76 %	330 W
Zone 7 4:00/km - 3:31/km	6,8 %	5:33	1,45 km	77 %	353 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:27	0,14 km	71 %	354 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

326

avg. Power

4,94

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:22	0,02 km	75 %	17:14/km
Zone 3 201 W - 300 W	13,3 %	10:54	2,27 km	75 %	4:49/km
Zone 4 301 W - 400 W	85,5 %	1:10:06	15,98 km	76 %	4:23/km
Zone 5 401 W - …	0,8 %	0:38	0,14 km	78 %	4:34/km

Elevation data

18,41

Distance

0,00

avg. Gradient

18,41

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:29	4:35/km	131bpm	320W	+1/-0
1,02km	4:23	4:19/km	141bpm	342W	+1/-0
1,00km	4:25	4:25/km	142bpm	334W	+2/-0
1,00km	4:28	4:29/km	143bpm	340W	+8/-1
0,99km	4:14	4:17/km	141bpm	304W	+0/-17
1,01km	4:32	4:29/km	142bpm	320W	+0/-1
1,00km	4:32	4:31/km	143bpm	319W	+0/-0
1,00km	4:35	4:35/km	142bpm	317W	+4/-1
0,98km	4:30	4:34/km	140bpm	314W	+0/-2
1,02km	4:47	4:41/km	141bpm	318W	+4/-1
0,99km	4:23	4:25/km	143bpm	327W	+0/-1
1,00km	4:23	4:22/km	143bpm	335W	+1/-0
1,00km	4:26	4:25/km	147bpm	358W	+8/-0
0,99km	4:21	4:23/km	147bpm	320W	+0/-4
1,01km	4:38	4:36/km	142bpm	316W	+4/-6
1,00km	4:15	4:17/km	145bpm	343W	+0/-0
1,00km	4:29	4:30/km	144bpm	321W	+4/-4
1,01km	4:25	4:24/km	148bpm	342W	+8/-5
0,41km	1:45	4:14/km	155bpm	323W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

256

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

20,6

Flight ratio

15249

Total steps

Miscellaneous

04.08.2020

Date

18:29

Time of day

sunny

Weather condition

°C

Temperature