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Dauerlauf

Overview

18.41
km
Distance
1:21:59
Time
1:21:59
Elapsed time
4:27
/km
Pace
326
W
avg. Power
143
bpm
avg. Heart rate
158
bpm
max. Heart rate
1,111
kcal
Energy
61.89
 VO2max
128
 TRIMP
35
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1,111
kcal
Energy
128
 TRIMP
3.7
 Training Effect
0.5
Anaerobic Training Effect
+4/-1
 Performance condition
+0.5
%
 Pa:Hr
-1.2
%
 Pw:Hr
18
brpm
Respiratory Rate

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:27
/km
 avg. GAP
61.89
Effective VO2max
1.00 / 4:26
/km
 VI / xPace
1.00 / 4:26
/km
 VI / xGAP
1.23
 Aerobic Efficiency

Power data

326
W
avg. Power
4.94
W/kg
Specific power
330
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.28
 Aerobic Efficiency

Elevation data

18.41
km
Distance
+35/-35
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.94
 Uphill Efficiency
0.99
 Downhill Efficiency
0.19
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:34 4:34/km -0:07/km
2. 1.00 km 4:19 4:19/km +0:08/km
3. 1.00 km 4:25 4:25/km +0:02/km
4. 1.00 km 4:28 4:28/km -0:01/km
5. 1.00 km 4:17 4:17/km +0:10/km
6. 1.00 km 4:29 4:29/km -0:02/km
7. 1.00 km 4:31 4:31/km -0:04/km
8. 1.00 km 4:35 4:35/km -0:08/km
9. 1.00 km 4:34 4:34/km -0:07/km
10. 1.00 km 4:41 4:41/km -0:14/km
11. 1.00 km 4:25 4:25/km +0:02/km
12. 1.00 km 4:22 4:22/km +0:05/km
13. 1.00 km 4:25 4:25/km +0:02/km
14. 1.00 km 4:23 4:23/km +0:04/km
15. 1.00 km 4:36 4:36/km -0:09/km
16. 1.00 km 4:16 4:16/km +0:11/km
17. 1.00 km 4:30 4:30/km -0:03/km
18. 1.00 km 4:23 4:23/km +0:04/km
19. 0.41 km 1:43 4:12/km +0:15/km
Average (total) 4:27/km

Running Dynamics

186
spm
Cadence (Running)
1.21
m
Stride length
7.2
cm
Vertical oscillation
6.0
%
Vertical ratio
256
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
67
ms
 Flight time
20.6
%
 Flight ratio
15249
Number of steps

Miscellaneous

04.08.2020
Date
18:29
Time of day
sunny
Weather condition
22
°C
Temperature
7
km/h
Wind speed
W / 289
°
Wind direction
37
%
Humidity
1016
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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