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Dauerlauf

Overview

5.01
km
Distance
33:07
Time
33:14
Elapsed time
6:37
/km
Pace
232
W
avg. Power
155
bpm
avg. Heart rate
170
bpm
max. Heart rate
349
kcal
Energy
33.67
 VO2max
69
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:25 6:25/km +0:13/km
2. 1.00 km 6:41 6:41/km -0:03/km
3. 1.00 km 7:03 7:03/km -0:25/km
4. 1.00 km 7:02 7:02/km -0:24/km
5. 1.00 km 6:02 6:02/km +0:36/km
6. 0.01 km 0:01 2:23/km +4:15/km
Average (total) 6:38/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
349
kcal
Energy
69
 TRIMP
+1.0
%
 Pa:Hr
+6.7
%
 Pw:Hr

Pace data

6:37
/km
avg. Pace
9.1
km/h
avg. Speed
6:31
/km
 avg. GAP
33.67
Effective VO2max
1.01 / 6:32
/km
 VI / xPace
1.03 / 6:22
/km
 VI / xGAP
0.77
 Aerobic Efficiency

Power data

232
W
avg. Power
3.04
W/kg
Specific power
241
W
 xPower
1.04
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.50
 Aerobic Efficiency

Course and elevation data

5.01
km
Distance
+41/-46
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
1.13
 Uphill Efficiency
0.89
 Downhill Efficiency
0.82
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0.92
m
Stride length
5431
Number of steps

Miscellaneous

02.08.2020
Date
cloudy
Weather condition
22
°C
Temperature
13
km/h
Wind speed
NW / 294
°
Wind direction
82
%
Humidity
1015
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index

Source of weather data: Powered by Dark Sky

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