Dauerlauf

Overview

5,01

Distance

33:07

Time

33:14

Elapsed time

6:37

/km

Pace

232

avg. Power

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

349

kcal

Energy

33,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	+0:13/km
2.	1,00 km	6:41	6:41/km	-0:03/km
3.	1,00 km	7:03	7:03/km	-0:25/km
4.	1,00 km	7:02	7:02/km	-0:24/km
5.	1,00 km	6:02	6:02/km	+0:36/km
6.	0,01 km	0:01	2:23/km	+4:15/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:23	6:23/km	135bpm	237W	+3/-7
1,00km	6:41	6:41/km	156bpm	253W	+20/-4
1,00km	6:56	6:56/km	156bpm	231W	+10/-0
1,00km	7:02	7:02/km	160bpm	201W	+7/-23
1,00km	6:02	6:02/km	166bpm	244W	+0/-10
0,01km	0:03	6:25/km	169bpm	243W	+0/-0

Heart rate data

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

349

kcal

Energy

TRIMP

+1,0

Pa:Hr

+14,9

Pw:Hr

25,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:16	0,03 km	219 W	9:39/km
Zone 2 < 140 bpm / 74 %HRmax	13,0 %	4:18	0,64 km	231 W	6:41/km
Zone 3 < 160 bpm / 84 %HRmax	41,6 %	13:47	2,06 km	225 W	6:41/km
Zone 4 < 180 bpm / 95 %HRmax	44,6 %	14:46	2,27 km	241 W	6:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:34

/km

avg. GAP

33,67

Effective VO₂max

1,01 / 6:32

/km

VI / xPace

1,02 / 6:25

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,5 %	14:24	1,91 km	81 %	216 W
Zone 2 6:30/km - 6:01/km	36,0 %	11:55	1,92 km	82 %	241 W
Zone 3 6:00/km - 5:31/km	18,9 %	6:15	1,07 km	83 %	251 W
Zone 4 5:30/km - 5:01/km	1,7 %	0:33	0,10 km	83 %	263 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

avg. Power

3,14

W/kg

Specific power

241

xPower

1,04

Variability Index

0,80

Running Effectiveness

0,65

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	20,8 %	6:54	0,92 km	80 %	7:32/km
Zone 3 201 W - 300 W	72,8 %	24:07	3,77 km	82 %	6:24/km
Zone 4 301 W - 400 W	6,3 %	2:06	0,32 km	84 %	6:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+41/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,89

Downhill Efficiency

1,74

avg. Gradient

5,42

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,92

Stride length

5431

Total steps

Miscellaneous

02.08.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 294

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:42	0:07	168 bpm	-1 bpm =	167 bpm
		0:07