Sign up for free  Features

Dauerlauf

Overview

7.00
km
Distance
45:33
Time
45:44
Elapsed time
6:30
/km
Pace
238
W
avg. Power
155
bpm
avg. Heart rate
170
bpm
max. Heart rate
490
kcal
Energy
34.33
 VO2max
95
 TRIMP
51
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:30 6:30/km +0:02/km
2. 1.00 km 6:24 6:24/km +0:08/km
3. 1.00 km 6:45 6:45/km -0:13/km
4. 1.00 km 6:23 6:23/km +0:09/km
5. 1.00 km 6:41 6:41/km -0:09/km
6. 1.00 km 6:27 6:27/km +0:05/km
7. 1.00 km 6:34 6:34/km -0:02/km
8. 0.00 km 0:01 8:20/km -1:48/km
Average (total) 6:32/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
490
kcal
Energy
95
 TRIMP
+6.5
%
 Pa:Hr
+6.1
%
 Pw:Hr

Pace data

6:30
/km
avg. Pace
9.2
km/h
avg. Speed
6:26
/km
 avg. GAP
34.33
Effective VO2max
1.00 / 6:29
/km
 VI / xPace
1.01 / 6:23
/km
 VI / xGAP
0.79
 Aerobic Efficiency

Power data

238
W
avg. Power
3.12
W/kg
Specific power
243
W
 xPower
1.02
 Variability Index
0.82
 Running Effectiveness
0.65
 Efficiency Index
1.54
 Aerobic Efficiency

Course and elevation data

7.00
km
Distance
+51/-55
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
1.09
 Uphill Efficiency
0.95
 Downhill Efficiency
0.73
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.91
m
Stride length
7652
Number of steps

Miscellaneous

04.08.2020
Date
cloudy
Weather condition
17
°C
Temperature
6
km/h
Wind speed
NW / 321
°
Wind direction
81
%
Humidity
1015
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google