Dauerlauf

Overview

7,00

Distance

45:33

Time

45:44

Elapsed time

6:30

/km

Pace

238

avg. Power

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

490

kcal

Energy

34,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:02/km
2.	1,00 km	6:24	6:24/km	+0:08/km
3.	1,00 km	6:45	6:45/km	-0:13/km
4.	1,00 km	6:23	6:23/km	+0:09/km
5.	1,00 km	6:41	6:41/km	-0:09/km
6.	1,00 km	6:27	6:27/km	+0:05/km
7.	1,00 km	6:34	6:34/km	-0:02/km
8.	0,00 km	0:01	8:20/km	-1:48/km
	Average (total)		6:32/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:28/km	131bpm	221W	+3/-18
1,00km	6:24	6:24/km	149bpm	244W	+3/-0
1,00km	6:34	6:34/km	157bpm	245W	+9/-11
1,00km	6:23	6:22/km	156bpm	248W	+9/-6
1,00km	6:41	6:41/km	165bpm	238W	+14/-6
1,00km	6:27	6:28/km	164bpm	238W	+3/-2
1,00km	6:34	6:34/km	163bpm	239W	+12/-7
0,00km	0:02	7:21/km	170bpm	273W	+0/-0

Heart rate data

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

490

kcal

Energy

TRIMP

+6,5

Pa:Hr

+8,4

Pw:Hr

24,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:17	0,04 km	231 W	6:39/km
Zone 2 < 140 bpm / 74 %HRmax	14,3 %	6:30	1,00 km	226 W	6:29/km
Zone 3 < 160 bpm / 84 %HRmax	45,3 %	20:38	3,20 km	244 W	6:27/km
Zone 4 < 180 bpm / 95 %HRmax	39,8 %	18:08	2,76 km	238 W	6:34/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

34,33

Effective VO₂max

1,00 / 6:29

/km

VI / xPace

1,01 / 6:25

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,5 %	20:44	2,98 km	82 %	234 W
Zone 2 6:30/km - 6:01/km	45,1 %	20:33	3,27 km	82 %	241 W
Zone 3 6:00/km - 5:31/km	7,4 %	3:23	0,58 km	81 %	250 W
Zone 4 5:30/km - 5:01/km	1,6 %	0:45	0,14 km	79 %	258 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:08	0,03 km	86 %	243 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

238

avg. Power

3,22

W/kg

Specific power

243

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,65

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	11,6 %	5:18	0,78 km	79 %	6:47/km
Zone 3 201 W - 300 W	83,3 %	37:57	5,88 km	82 %	6:27/km
Zone 4 301 W - 400 W	4,4 %	2:00	0,31 km	83 %	6:25/km
Zone 5 401 W - …	0,7 %	0:18	0,03 km	83 %	9:44/km

Course and elevation data

7,00

Distance

+51/-55

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

1,51

avg. Gradient

7,51

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,91

Stride length

7652

Total steps

Miscellaneous

04.08.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 321

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:15	0:03	158 bpm	±0 bpm =	158 bpm
2.	18:18	0:08	158 bpm	-3 bpm =	155 bpm
		0:11