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Dauerlauf

Overview

6,08
km
Distance
27:56
Time
29:03
Elapsed time
4:36
/km
Pace
372
W
avg. Power
176
bpm
avg. Heart rate
188
bpm
max. Heart rate
475
kcal
Energy
44,90
 VO2max
72
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:42 4:42/km -0:06/km
2. 1,00 km 4:36 4:36/km -0:00/km
3. 1,00 km 4:33 4:33/km +0:03/km
4. 1,00 km 4:34 4:34/km +0:02/km
5. 1,00 km 4:28 4:28/km +0:08/km
6. 1,00 km 4:39 4:39/km -0:03/km
7. 0,08 km 0:25 4:58/km -0:22/km
Average (total) 4:36/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
475
kcal
Energy
72
 TRIMP
4,2
 Training Effect
1,0
Anaerobic Training Effect
-3,9
%
 Pa:Hr
+6,1
%
 Pw:Hr
99,1
ml/kg
 Peak Epoc

Pace data

4:36
/km
avg. Pace
13,1
km/h
avg. Speed
4:36
/km
 avg. GAP
44,90
Effective VO2max
1,00 / 4:35
/km
 VI / xPace
1,00 / 4:35
/km
 VI / xGAP
0,97
 Aerobic Efficiency

Power data

372
W
avg. Power
4,65
W/kg
Specific power
376
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,11
 Aerobic Efficiency

Course and elevation data

6,08
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
6,08
km
Km-effort
Kronshagen
Course

Running Dynamics

156
spm
Cadence (Running)
1,40
m
Stride length
4358
Total steps

Miscellaneous

02.08.2020
Date
cloudy
Weather condition
21
°C
Temperature
11
km/h
Wind speed
W / 266
°
Wind direction
21
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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