Indoor Cycling

Overview

16,10

Distance

31:21

Time

31:21

Elapsed time

30,8

km/h

Pace

198

avg. Power

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

369

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:49	30,6km/h	-0,3km/h
2.	5,00 km	9:46	30,7km/h	-0,1km/h
3.	4,17 km	7:26	33,7km/h	+2,9km/h
4.	0,49 km	0:59	30,1km/h	-0,7km/h
5.	0,80 km	1:08	42,1km/h	+11,3km/h
6.	0,55 km	1:37	20,6km/h	-10,3km/h
7.	0,08 km	0:36	8,3km/h	-22,5km/h
	Average (total)		30,8km/h

Distance	Time	Pace	bpm	Power
1,00km	2:37	22,9km/h	142bpm	197W
1,00km	1:45	34,3km/h	160bpm	208W
1,00km	1:51	32,4km/h	165bpm	190W
1,00km	1:51	32,5km/h	161bpm	189W
0,99km	1:43	34,7km/h	160bpm	201W
1,01km	1:58	30,7km/h	166bpm	195W
0,99km	1:57	30,6km/h	161bpm	194W
1,00km	1:50	32,9km/h	162bpm	197W
1,00km	2:07	28,4km/h	163bpm	195W
0,99km	1:54	31,4km/h	163bpm	195W
1,01km	2:04	29,2km/h	164bpm	194W
1,00km	1:57	30,8km/h	162bpm	195W
1,00km	1:42	35,1km/h	161bpm	205W
1,00km	1:31	39,8km/h	171bpm	246W
1,00km	1:40	35,8km/h	175bpm	221W
1,01km	2:13	27,1km/h	171bpm	200W
0,10km	0:41	8,6km/h	147bpm	104W

Heart rate data

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

369

kcal

Energy

TRIMP

3,6

Training Effect

0,0

Anaerobic Training Effect

+2,9

Pa:Hr

-3,3

Pw:Hr

55,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,6 %	0:11	-	189 W	-
Zone 2 < 140 bpm / 69 %HRmax	1,9 %	0:36	0,03 km	144 W	3,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	30,5 %	9:33	4,85 km	193 W	30,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	67,0 %	21:01	11,22 km	201 W	32,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

30,8

km/h

avg. Speed

1:57

/km

avg. Pace

1,05 / 32,5

km/h

VI / xPace

2,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:09	0,00 km	70 %	21 W
Zone 2 5,0 km/h - 10,0 km/h	1,0 %	0:18	0,04 km	72 %	94 W
Zone 3 10,0 km/h - 14,9 km/h	0,9 %	0:17	0,05 km	72 %	126 W
Zone 4 15,0 km/h - 19,9 km/h	1,0 %	0:19	0,10 km	78 %	189 W
Zone 5 20,0 km/h - 29,8 km/h	23,2 %	7:06	3,20 km	81 %	194 W
Zone 6 30,0 km/h - …	73,4 %	22:30	12,71 km	80 %	202 W

Power data

198

avg. Power

2,48

W/kg

Specific power

202

xPower

1,02

Variability Index

2,59

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	0:33	0,12 km	73 %	12,6 km/h
Zone 2 101 W - 200 W	76,9 %	24:06	11,72 km	79 %	29,2 km/h
Zone 3 201 W - 300 W	19,7 %	6:10	3,80 km	80 %	37,0 km/h
Zone 4 301 W - 400 W	1,6 %	0:31	0,45 km	82 %	52,2 km/h
Zone 5 401 W - …	0,1 %	0:01	0,01 km	78 %	46,6 km/h

Miscellaneous

04.08.2020

Date

rpm

Cadence

2790

Total cadence

Garmin Fenix 6 Pro

Device