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Dauerlauf

Overview

6.70
km
Distance
44:39
Time
44:39
Elapsed time
6:40
/km
Pace
229
W
avg. Power
146
bpm
avg. Heart rate
164
bpm
max. Heart rate
453
kcal
Energy
36.30
 VO2max
74
 TRIMP
43
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:52 6:52/km -0:12/km
2. 1.00 km 6:40 6:40/km -0:00/km
3. 1.00 km 6:33 6:33/km +0:07/km
4. 1.00 km 6:36 6:36/km +0:04/km
5. 1.00 km 6:48 6:48/km -0:08/km
6. 1.00 km 6:24 6:24/km +0:16/km
7. 0.70 km 4:45 6:47/km -0:07/km
Average (total) 6:40/km

Heart rate data

146
bpm
avg. Heart rate
77
%
avg. Heart rate
164
bpm
max. Heart rate
86
%
max. Heart rate
453
kcal
Energy
74
 TRIMP
3.7
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition
+2.7
%
 Pa:Hr
+1.6
%
 Pw:Hr

Pace data

6:40
/km
avg. Pace
9.0
km/h
avg. Speed
6:37
/km
 avg. GAP
36.30
Effective VO2max
1.00 / 6:39
/km
 VI / xPace
1.00 / 6:36
/km
 VI / xGAP
0.81
 Aerobic Efficiency

Power data

229
W
avg. Power
3.00
W/kg
Specific power
231
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.66
 Efficiency Index
1.57
 Aerobic Efficiency

Course and elevation data

6.70
km
Distance
+43/-44
m
Ascent/Descent
0.1
Climb Score
30
%
Percentage hilly
1.00
 Uphill Efficiency
0.98
 Downhill Efficiency
0.64
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0.90
m
Stride length
7412
Number of steps

Miscellaneous

06.08.2020
Date
sunny
Weather condition
15
°C
Temperature
6
km/h
Wind speed
E / 83
°
Wind direction
89
%
Humidity
1020
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-138.8
avg. Ahead_Time
0.0
max. Ahead_Time

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