Dauerlauf

Overview

6,70

Distance

44:39

Time

44:39

Elapsed time

6:40

/km

Pace

229

avg. Power

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

453

kcal

Energy

36,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:52	6:52/km	-0:12/km
2.	1,00 km	6:40	6:40/km	-0:00/km
3.	1,00 km	6:33	6:33/km	+0:07/km
4.	1,00 km	6:36	6:36/km	+0:04/km
5.	1,00 km	6:48	6:48/km	-0:08/km
6.	1,00 km	6:24	6:24/km	+0:16/km
7.	0,70 km	4:45	6:47/km	-0:07/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:51	6:52/km	126bpm	211W	+4/-13
1,00km	6:40	6:40/km	145bpm	231W	+2/-0
1,00km	6:33	6:33/km	150bpm	241W	+12/-7
1,00km	6:36	6:36/km	144bpm	220W	+0/-9
1,00km	6:48	6:48/km	153bpm	239W	+16/-4
1,00km	6:25	6:24/km	150bpm	227W	+1/-12
0,70km	4:46	6:48/km	156bpm	239W	+9/-0

Heart rate data

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

453

kcal

Energy

TRIMP

3,7

Training Effect

0,0

Anaerobic Training Effect

+4/±0

Performance condition

+2,7

Pa:Hr

+5,0

Pw:Hr

16,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:13	0,03 km	223 W	6:54/km
Zone 2 < 140 bpm / 74 %HRmax	21,0 %	9:23	1,39 km	212 W	6:46/km
Zone 3 < 160 bpm / 84 %HRmax	77,1 %	34:26	5,19 km	233 W	6:38/km
Zone 4 < 180 bpm / 95 %HRmax	1,4 %	0:37	0,09 km	264 W	6:37/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

36,30

Effective VO₂max

1,00 / 6:39

/km

VI / xPace

1,00 / 6:36

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,4 %	25:38	3,65 km	76 %	224 W
Zone 2 6:30/km - 6:01/km	36,9 %	16:29	2,61 km	77 %	234 W
Zone 3 6:00/km - 5:31/km	5,7 %	2:32	0,44 km	79 %	246 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

229

avg. Power

3,09

W/kg

Specific power

231

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	7,2 %	3:14	0,46 km	73 %	6:58/km
Zone 3 201 W - 300 W	92,8 %	41:25	6,24 km	77 %	6:38/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,70

Distance

+43/-44

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,98

Downhill Efficiency

1,30

avg. Gradient

7,13

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,90

Stride length

7412

Total steps

Miscellaneous

06.08.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 83

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Developer fields

-139

avg. Ahead_Time

max. Ahead_Time