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Laufen

Composite data

10,60

km

Distance

1:04:25

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

11,74

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,01 / 5:59

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

788

kcal

Energy

-1,9

%

Pa:Hr

+1,3

%

Pw:Hr

1:04:25

Elapsed time

+114/-114

m

Ascent/Descent

2,15

%

avg. Gradient

34

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,9 %	16:04	2,30 km	77 %	263 W
Zone 2 6:30/km - 6:01/km	33,8 %	21:47	3,48 km	77 %	279 W
Zone 3 6:00/km - 5:31/km	24,0 %	15:29	2,68 km	77 %	292 W
Zone 4 5:30/km - 5:01/km	15,4 %	9:54	1,90 km	79 %	317 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:07	0,23 km	82 %	345 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	73 %	326 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	59 %	406 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	411 W	3:31/km
Zone 2 < 140 bpm / 78 %HRmax	64,6 %	41:36	6,73 km	282 W	6:11/km
Zone 3 < 160 bpm / 89 %HRmax	35,4 %	22:48	3,86 km	292 W	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:09/km
2.	1,00 km	6:04	6:04/km	+0:01/km
3.	1,00 km	6:13	6:13/km	-0:08/km
4.	1,00 km	6:30	6:30/km	-0:25/km
5.	1,00 km	6:12	6:12/km	-0:07/km
6.	1,00 km	6:18	6:18/km	-0:13/km
7.	1,00 km	6:12	6:12/km	-0:07/km
8.	1,00 km	5:34	5:34/km	+0:31/km
9.	1,00 km	5:37	5:37/km	+0:28/km
10.	1,00 km	6:03	6:03/km	+0:02/km
11.	0,60 km	3:29	5:51/km	+0:14/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:07	6:16/km	134bpm	279W	+9/-6
1,00km	6:03	6:04/km	136bpm	296W	+11/-6
1,02km	6:18	6:12/km	135bpm	278W	+11/-9
0,99km	6:26	6:31/km	137bpm	286W	+18/-6
1,00km	6:14	6:13/km	138bpm	259W	+1/-12
1,01km	6:21	6:18/km	139bpm	285W	+12/-4
0,98km	6:04	6:11/km	137bpm	280W	+21/-21
1,01km	5:39	5:34/km	142bpm	290W	+3/-17
1,01km	5:40	5:37/km	148bpm	298W	+9/-16
0,99km	6:00	6:03/km	147bpm	305W	+14/-5
0,60km	3:33	5:51/km	144bpm	287W	+0/-6

Power data

285

W

avg. Power

3,38

W/kg

Specific power

295

W

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:49	0,11 km	76 %	7:20/km
Zone 3 201 W - 300 W	69,4 %	44:44	7,16 km	77 %	6:15/km
Zone 4 301 W - 400 W	28,6 %	18:26	3,24 km	78 %	5:41/km
Zone 5 401 W - …	0,7 %	0:26	0,08 km	68 %	5:21/km

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

11080

Total steps

Miscellaneous

06.08.2020

Date

07:39

Time of day

14

RPE

3

Subjective feeling

sunny

Weather condition

19

°C

Temperature

14

°C

Dew Point

13

km/h

Wind speed

S / 163

°

Wind direction

73

%

Humidity

1019

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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