Dauerlauf

Overview

10,31

Distance

43:55

Time

4:16

/km

Pace

345

avg. Power

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

658

kcal

Energy

60,65

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

157

bpm

max. Heart rate

658

kcal

Energy

TRIMP

3,6

Training Effect

49,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:15	0,06 km	313 W	4:15/km
Zone 2 < 125 bpm / 66 %HRmax	2,5 %	1:05	0,22 km	292 W	4:52/km
Zone 3 < 135 bpm / 72 %HRmax	4,9 %	2:08	0,51 km	352 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	16,4 %	7:12	1,66 km	335 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	70,0 %	30:45	7,18 km	346 W	4:17/km
Zone 6 < 165 bpm / 88 %HRmax	5,7 %	2:30	0,67 km	385 W	3:45/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

60,65

Effective VO₂max

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:20	0,02 km	78 %	277 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:35	0,09 km	78 %	293 W
Zone 3 6:00/km - 5:31/km	1,8 %	0:47	0,13 km	77 %	315 W
Zone 4 5:30/km - 5:01/km	7,4 %	3:16	0,62 km	77 %	316 W
Zone 5 5:00/km - 4:31/km	17,0 %	7:27	1,58 km	79 %	330 W
Zone 6 4:30/km - 4:01/km	44,2 %	19:25	4,57 km	78 %	344 W
Zone 7 4:00/km - 3:31/km	22,3 %	9:48	2,57 km	79 %	362 W
Zone 8 3:30/km - 3:01/km	4,6 %	2:00	0,61 km	80 %	399 W
Zone 9 3:00/km - …	0,6 %	0:17	0,12 km	81 %	464 W

Power data

345

avg. Power

5,23

W/kg

Specific power

0,75

Running Effectiveness

0,68

Efficiency Index

2,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	10,7 %	4:43	0,96 km	76 %	4:53/km
Zone 4 301 W - 400 W	82,3 %	36:09	8,49 km	79 %	4:15/km
Zone 5 401 W - …	6,9 %	3:03	0,85 km	80 %	3:36/km

Elevation data

10,31

Distance

0,00

avg. Gradient

10,31

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:21	4:25/km	128bpm	340W	+6/-2
1,00km	4:19	4:19/km	141bpm	340W	+5/-5
1,01km	4:22	4:19/km	146bpm	335W	+2/-5
1,00km	4:10	4:11/km	147bpm	347W	+0/-2
1,01km	4:19	4:17/km	148bpm	344W	+0/-0
0,98km	4:12	4:16/km	151bpm	341W	+5/-5
1,01km	4:27	4:26/km	151bpm	334W	+6/-4
1,01km	4:07	4:04/km	153bpm	368W	+1/-0
0,99km	4:22	4:26/km	153bpm	326W	+0/-1
1,01km	4:10	4:07/km	154bpm	360W	+1/-0
0,31km	1:06	3:35/km	155bpm	423W	+0/-0

Running Dynamics

188

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,9

Vertical ratio

235

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

26,4

Flight ratio

8256

Total steps

Miscellaneous

06.08.2020

Date

20:20

Time of day

sunny

Weather condition

°C

Temperature