Sign up for free  Features

Dauerlauf

Overview

10.31
km
Distance
43:55
Time
43:55
Elapsed time
4:16
/km
Pace
345
W
avg. Power
147
bpm
avg. Heart rate
157
bpm
max. Heart rate
658
kcal
Energy
62.91
 VO2max
78
 TRIMP
14
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
84
%
max. Heart rate
658
kcal
Energy
78
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+2/-5
 Performance condition
+4.1
%
 Pa:Hr
+2.1
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:16
/km
avg. Pace
14.1
km/h
avg. Speed
4:15
/km
 avg. GAP
62.91
Effective VO2max
1.01 / 4:13
/km
 VI / xPace
1.01 / 4:13
/km
 VI / xGAP
1.25
 Aerobic Efficiency

Power data

345
W
avg. Power
5.23
W/kg
Specific power
350
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.68
 Efficiency Index
2.35
 Aerobic Efficiency

Elevation data

10.31
km
Distance
+14/-12
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.95
 Uphill Efficiency
0.97
 Downhill Efficiency
0.14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km -0:09/km
2. 1.00 km 4:19 4:19/km -0:03/km
3. 1.00 km 4:19 4:19/km -0:03/km
4. 1.00 km 4:11 4:11/km +0:05/km
5. 1.00 km 4:17 4:17/km -0:01/km
6. 1.00 km 4:16 4:16/km -0:00/km
7. 1.00 km 4:26 4:26/km -0:10/km
8. 1.00 km 4:04 4:04/km +0:12/km
9. 1.00 km 4:25 4:25/km -0:09/km
10. 1.00 km 4:07 4:07/km +0:09/km
11. 0.31 km 1:05 3:32/km +0:44/km
Average (total) 4:16/km

Running Dynamics

188
spm
Cadence (Running)
1.25
m
Stride length
7.4
cm
Vertical oscillation
5.9
%
Vertical ratio
235
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
84
ms
 Flight time
26.4
%
 Flight ratio
8256
Number of steps

Miscellaneous

06.08.2020
Date
20:20
Time of day
sunny
Weather condition
29
°C
Temperature
7
km/h
Wind speed
SE / 144
°
Wind direction
29
%
Humidity
1019
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google