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Dauerlauf

Overview

10,31
km
Distance
43:55
Time
4:16
/km
Pace
345
W
avg. Power
147
bpm
avg. Heart rate
658
kcal
Energy
57,21
 VO2max
78
 TRIMP
14
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
658
kcal
Energy
78
 TRIMP
3,6
 Training Effect

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
57,21
Effective VO2max
1,25
 Aerobic Efficiency

Power data

345
W
avg. Power
5,23
W/kg
Specific power
0,75
 Running Effectiveness
0,68
 Efficiency Index
2,35
 Aerobic Efficiency

Elevation data

10,31
km
Distance
+14/-12
m
Ascent/Descent
0,25
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,98km 4:21 4:25/km 128bpm 340W +6/-2
1,00km 4:19 4:19/km 141bpm 340W +5/-5
1,01km 4:22 4:19/km 146bpm 335W +2/-5
1,00km 4:10 4:11/km 147bpm 347W +0/-2
1,01km 4:19 4:17/km 148bpm 344W +0/-0
0,98km 4:12 4:16/km 151bpm 341W +5/-5
1,01km 4:27 4:26/km 151bpm 334W +6/-4
1,01km 4:07 4:04/km 153bpm 368W +1/-0
0,99km 4:22 4:26/km 153bpm 326W +0/-1
1,01km 4:10 4:07/km 154bpm 360W +1/-0
0,31km 1:06 3:35/km 155bpm 423W +0/-0

Running Dynamics

188
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
235
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
84
ms
 Flight time
26,4
%
 Flight ratio
8256
Number of steps

Miscellaneous

06.08.2020
Date
20:20
Time of day
sunny
Weather condition
29
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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