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Dauerlauf

Overview

5.50
km
Distance
37:00
Time
37:00
Elapsed time
6:44
/km
Pace
227
W
avg. Power
148
bpm
avg. Heart rate
167
bpm
max. Heart rate
380
kcal
Energy
35.21
 VO2max
65
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:41 6:41/km +0:03/km
2. 1.00 km 6:39 6:39/km +0:05/km
3. 1.00 km 7:29 7:29/km -0:45/km
4. 1.00 km 6:20 6:20/km +0:24/km
5. 1.00 km 6:24 6:24/km +0:20/km
6. 0.50 km 3:27 6:56/km -0:12/km
Average (total) 6:44/km

Heart rate data

148
bpm
avg. Heart rate
78
%
avg. Heart rate
167
bpm
max. Heart rate
88
%
max. Heart rate
380
kcal
Energy
65
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+4/-2
 Performance condition
+7.6
%
 Pa:Hr
+6.4
%
 Pw:Hr

Pace data

6:44
/km
avg. Pace
8.9
km/h
avg. Speed
6:42
/km
 avg. GAP
35.21
Effective VO2max
1.01 / 6:40
/km
 VI / xPace
1.01 / 6:39
/km
 VI / xGAP
0.79
 Aerobic Efficiency

Power data

227
W
avg. Power
2.98
W/kg
Specific power
231
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.53
 Aerobic Efficiency

Course and elevation data

5.50
km
Distance
+33/-36
m
Ascent/Descent
0.0
Climb Score
27
%
Percentage hilly
0.95
 Uphill Efficiency
0.91
 Downhill Efficiency
0.60
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0.90
m
Stride length
6142
Number of steps

Miscellaneous

07.08.2020
Date
sunny
Weather condition
22
°C
Temperature
7
km/h
Wind speed
E / 80
°
Wind direction
78
%
Humidity
1021
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-123.5
avg. Ahead_Time
0.0
max. Ahead_Time

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