Indoor Cycling

Overview

16,24

Distance

31:00

Time

31:01

Elapsed time

31,4

km/h

Pace

200

avg. Power

164

bpm

avg. Heart rate

177

bpm

max. Heart rate

368

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:47	30,7km/h	-0,8km/h
2.	5,00 km	9:55	30,3km/h	-1,2km/h
3.	5,00 km	8:56	33,6km/h	+2,2km/h
4.	1,24 km	2:22	31,3km/h	-0,1km/h
	Average (total)		31,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:09	27,6km/h	137bpm	188W
1,00km	1:59	30,3km/h	161bpm	205W
1,00km	1:58	30,4km/h	164bpm	205W
1,01km	1:57	31,0km/h	163bpm	205W
0,99km	1:45	34,1km/h	166bpm	205W
1,00km	1:58	30,5km/h	168bpm	204W
1,00km	1:55	31,3km/h	164bpm	205W
1,01km	1:59	30,4km/h	165bpm	199W
0,99km	2:00	29,8km/h	167bpm	194W
1,01km	2:04	29,2km/h	164bpm	195W
1,00km	1:53	31,8km/h	164bpm	197W
1,00km	2:06	28,5km/h	167bpm	194W
1,00km	1:54	31,6km/h	165bpm	195W
1,00km	1:30	40,3km/h	168bpm	217W
0,99km	1:33	38,5km/h	173bpm	211W
1,00km	1:27	41,5km/h	174bpm	220W
0,24km	0:56	15,1km/h	171bpm	170W

Heart rate data

164

bpm

avg. Heart rate

177

bpm

max. Heart rate

368

kcal

Energy

TRIMP

3,5

Training Effect

0,2

Anaerobic Training Effect

-0,7

Pa:Hr

+4,4

Pw:Hr

55,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,8 %	0:15	0,10 km	-	24,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,8 %	0:34	0,21 km	132 W	22,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	8,1 %	2:31	1,28 km	188 W	30,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	89,3 %	27:43	14,64 km	197 W	31,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,4

km/h

avg. Speed

1:55

/km

avg. Pace

1,03 / 32,3

km/h

VI / xPace

2,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,8 %	0:14	0,05 km	85 %	132 W
Zone 4 15,0 km/h - 19,9 km/h	2,0 %	0:37	0,16 km	83 %	185 W
Zone 5 20,0 km/h - 29,8 km/h	28,8 %	8:56	4,17 km	78 %	185 W
Zone 6 30,0 km/h - …	68,5 %	21:16	11,86 km	81 %	201 W

Power data

200

avg. Power

2,50

W/kg

Specific power

202

xPower

1,01

Variability Index

2,62

Efficiency Index

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,0 %	0:55	0,44 km	78 %	28,7 km/h
Zone 2 101 W - 200 W	46,2 %	14:14	6,99 km	80 %	29,5 km/h
Zone 3 201 W - 300 W	50,6 %	15:36	8,67 km	81 %	33,4 km/h
Zone 4 301 W - 400 W	0,2 %	0:03	0,03 km	74 %	31,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

06.08.2020

Date

rpm

Cadence

2759

Total cadence

Garmin Fenix 6 Pro

Device