Dauerlauf

Overview

8,00

Distance

36:55

Time

40:14

Elapsed time

4:37

/km

Pace

371

avg. Power

180

bpm

avg. Heart rate

196

bpm

max. Heart rate

637

kcal

Energy

43,12

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:22	4:22/km	+0:15/km
2.	1,00 km	4:33	4:33/km	+0:04/km
3.	1,00 km	4:27	4:27/km	+0:10/km
4.	1,00 km	4:26	4:26/km	+0:11/km
5.	1,00 km	4:42	4:42/km	-0:05/km
6.	1,00 km	4:31	4:31/km	+0:06/km
7.	1,00 km	4:50	4:50/km	-0:13/km
8.	1,00 km	5:03	5:04/km	-0:27/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm	Power
0,99km	4:21	4:22/km	153bpm	364W
0,99km	4:31	4:33/km	176bpm	405W
1,01km	4:30	4:26/km	183bpm	381W
0,99km	4:24	4:27/km	184bpm	378W
1,01km	4:44	4:42/km	182bpm	382W
1,00km	4:32	4:31/km	184bpm	373W
0,99km	4:49	4:51/km	185bpm	368W
1,01km	5:05	5:04/km	189bpm	327W

Heart rate data

180

bpm

avg. Heart rate

196

bpm

max. Heart rate

637

kcal

Energy

103

TRIMP

4,9

Training Effect

2,5

Anaerobic Training Effect

+12,5

Pa:Hr

+9,2

Pw:Hr

113,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,03 km	129 W	7:55/km
Zone 3 < 160 bpm / 78 %HRmax	10,4 %	3:51	0,89 km	369 W	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	20,5 %	7:34	1,66 km	388 W	4:33/km
ruunning ≥ 181 bpm / 89 %HRmax	68,5 %	25:19	5,42 km	368 W	4:40/km

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

43,12

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,02 / 4:33

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	1:16	0,15 km	90 %	274 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:01	0,16 km	92 %	292 W
Zone 3 6:00/km - 5:40/km	3,9 %	1:27	0,25 km	90 %	309 W
Zone 4 5:39/km - 5:01/km	13,1 %	4:50	0,89 km	89 %	334 W
Zone 5 5:00/km - 4:31/km	30,3 %	11:09	2,37 km	89 %	368 W
Zone 6 4:30/km - 4:01/km	34,8 %	12:48	3,00 km	87 %	396 W
Zone 7 4:00/km - 3:31/km	9,7 %	3:34	0,94 km	86 %	413 W
Zone 8 3:30/km - 3:11/km	1,3 %	0:29	0,15 km	88 %	463 W
Zone 9 3:10/km - …	0,7 %	0:16	0,09 km	86 %	463 W

Power data

371

avg. Power

4,64

W/kg

Specific power

384

xPower

1,04

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	-	53 %	-
Zone 2 101 W - 200 W	0,5 %	0:12	0,02 km	70 %	8:20/km
Zone 3 201 W - 300 W	10,4 %	3:50	0,68 km	89 %	5:41/km
Zone 4 301 W - 400 W	60,7 %	22:25	4,82 km	88 %	4:39/km
Zone 5 401 W - …	28,2 %	10:26	2,48 km	89 %	4:13/km

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,00

Km-effort

Kronshagen

Course

Running Dynamics

154

spm

Cadence (Running)

1,41

Stride length

5685

Total steps

Miscellaneous

07.08.2020

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 118

Wind direction

°C

Wind chill factor

160 [29]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:37	1:14	187 bpm	-34 bpm =	153 bpm
2.	25:17	1:05	190 bpm	-28 bpm =	162 bpm
3.	29:47	1:00	190 bpm	-24 bpm =	166 bpm
		3:19