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Dauerlauf

Overview

18.70
km
Distance
1:23:31
Time
1:23:31
Elapsed time
4:28
/km
Pace
325
W
avg. Power
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
1,207
kcal
Energy
59.34
 VO2max
146
 TRIMP
36
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1,207
kcal
Energy
146
 TRIMP
4.1
 Training Effect
0
Anaerobic Training Effect
±0/-1
 Performance condition
+5.0
%
 Pa:Hr
+6.4
%
 Pw:Hr
14
brpm
Respiratory Rate

Pace data

4:28
/km
avg. Pace
13.4
km/h
avg. Speed
4:28
/km
 avg. GAP
59.34
Effective VO2max
1.01 / 4:26
/km
 VI / xPace
1.01 / 4:26
/km
 VI / xGAP
1.19
 Aerobic Efficiency

Power data

325
W
avg. Power
4.92
W/kg
Specific power
330
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.21
 Aerobic Efficiency

Elevation data

18.70
km
Distance
+36/-42
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.92
 Uphill Efficiency
0.91
 Downhill Efficiency
0.19
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km -0:01/km
2. 1.00 km 4:21 4:21/km +0:07/km
3. 1.00 km 4:21 4:21/km +0:07/km
4. 1.00 km 4:35 4:35/km -0:07/km
5. 1.00 km 4:07 4:07/km +0:21/km
6. 1.00 km 4:37 4:37/km -0:09/km
7. 1.00 km 4:42 4:42/km -0:14/km
8. 1.00 km 4:18 4:18/km +0:10/km
9. 1.00 km 4:23 4:23/km +0:05/km
10. 1.00 km 4:27 4:27/km +0:01/km
11. 1.00 km 4:20 4:20/km +0:08/km
12. 1.00 km 4:33 4:33/km -0:05/km
13. 1.00 km 4:26 4:26/km +0:02/km
14. 1.00 km 4:39 4:39/km -0:11/km
15. 1.00 km 4:28 4:28/km +0:00/km
16. 1.00 km 4:35 4:35/km -0:07/km
17. 1.00 km 4:30 4:30/km -0:02/km
18. 1.00 km 4:32 4:32/km -0:04/km
19. 0.70 km 3:11 4:33/km -0:05/km
Average (total) 4:28/km

Running Dynamics

188
spm
Cadence (Running)
1.19
m
Stride length
7.0
cm
Vertical oscillation
5.9
%
Vertical ratio
250
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
69
ms
 Flight time
21.7
%
 Flight ratio
15701
Number of steps

Miscellaneous

08.08.2020
Date
06:36
Time of day
sunny
Weather condition
21
°C
Temperature
6
km/h
Wind speed
SE / 149
°
Wind direction
68
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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