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Rennrad

Overview

15,19
km
Distance
43:38
Time
1:28:15
Elapsed time
20,9
km/h
Pace
104
W
avg. Power
148
bpm
avg. Heart rate
176
bpm
max. Heart rate
321
kcal
Energy
64
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 13:53 21,6km/h +0,7km/h
2. 5,00 km 14:11 21,2km/h +0,3km/h
3. 5,00 km 14:46 20,3km/h -0,6km/h
4. 0,19 km 0:47 14,2km/h -6,7km/h
Average (total) 20,9km/h

Heart rate data

148
bpm
avg. Heart rate
73
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
321
kcal
Energy
64
 TRIMP
3,1
 Training Effect
2,0
Anaerobic Training Effect
-4,4
%
 Pa:Hr
+36,8
%
 Pw:Hr
35,8
ml/kg
 Peak Epoc

Pace data

20,9
km/h
avg. Speed
2:52
/km
avg. Pace
1,10 / 22,9
km/h
 VI / xPace
1,84
 Aerobic Efficiency

Power data

104
W
avg. Power
1,30
W/kg
Specific power
177
W
 xPower
1,70
 Variability Index
3,35
 Efficiency Index
0,53
 Aerobic Efficiency

Course and elevation data

15,19
km
Distance
0,1
Climb Score
24
%
 Percentage hilly
2,24
 Uphill Efficiency
1,34
 Downhill Efficiency
0,00
%
avg. Gradient
15,19
km
Km-effort
Kronshagen
Course

Miscellaneous

08.08.2020
Date
sunny
Weather condition
25
°C
Temperature
6
km/h
Wind speed
NE / 59
°
Wind direction
25
°C
Wind chill factor
125 [21]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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