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Dauerlauf

Overview

4.70
km
Distance
30:12
Time
33:26
Elapsed time
6:26
/km
Pace
238
W
avg. Power
147
bpm
avg. Heart rate
166
bpm
max. Heart rate
313
kcal
Energy
37.63
 VO2max
52
 TRIMP
18
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:27 6:27/km -0:02/km
2. 1.00 km 6:23 6:23/km +0:02/km
3. 1.00 km 6:27 6:27/km -0:02/km
4. 1.00 km 6:30 6:30/km -0:05/km
5. 0.70 km 4:24 6:16/km +0:09/km
Average (total) 6:25/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
166
bpm
max. Heart rate
87
%
max. Heart rate
313
kcal
Energy
52
 TRIMP
3.2
 Training Effect
0.1
Anaerobic Training Effect
+4/-3
 Performance condition
+7.0
%
 Pa:Hr
+4.1
%
 Pw:Hr

Pace data

6:26
/km
avg. Pace
9.3
km/h
avg. Speed
6:25
/km
 avg. GAP
37.63
Effective VO2max
1.00 / 6:25
/km
 VI / xPace
1.00 / 6:23
/km
 VI / xGAP
0.83
 Aerobic Efficiency

Power data

238
W
avg. Power
3.12
W/kg
Specific power
240
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.62
 Aerobic Efficiency

Course and elevation data

4.70
km
Distance
+18/-20
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
1.01
 Uphill Efficiency
0.97
 Downhill Efficiency
0.38
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.93
m
Stride length
5074
Number of steps

Miscellaneous

09.08.2020
Date
sunny
Weather condition
21
°C
Temperature
5
km/h
Wind speed
E / 98
°
Wind direction
80
%
Humidity
1019
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-59.9
avg. Ahead_Time
4.0
max. Ahead_Time

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