Langer Lauf

Composite data

14,70

Distance

1:26:29

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

16,60

Km-effort

0,94

Aerobic Efficiency

1,04 / 5:41

/km

VI / xPace

1,03 / 5:41

/km

VI / xGAP

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 061

kcal

Energy

+3,5

Pa:Hr

+8,8

Pw:Hr

1:31:10

Elapsed time

+190/-192

Ascent/Descent

2,60

avg. Gradient

1,2

Climb Score

Percentage hilly

Rachut – Dieksee – Malente – Forstweg – Schützenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,0 %	19:00	2,69 km	79 %	277 W
Zone 2 6:30/km - 6:01/km	27,6 %	23:51	3,82 km	78 %	290 W
Zone 3 6:00/km - 5:31/km	28,7 %	24:50	4,30 km	78 %	298 W
Zone 4 5:30/km - 5:01/km	10,8 %	9:23	1,79 km	79 %	302 W
Zone 5 5:00/km - 4:31/km	6,5 %	5:39	1,20 km	79 %	330 W
Zone 6 4:30/km - 4:01/km	3,6 %	3:07	0,72 km	82 %	351 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:40	0,18 km	82 %	412 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:17	0,06 km	493 W	4:24/km
Zone 2 < 140 bpm / 78 %HRmax	44,6 %	38:36	6,42 km	283 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	55,0 %	47:37	8,22 km	306 W	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	-0:12/km
2.	1,00 km	4:57	4:57/km	+0:56/km
3.	1,00 km	6:05	6:05/km	-0:12/km
4.	1,00 km	6:08	6:08/km	-0:15/km
5.	1,00 km	6:06	6:06/km	-0:13/km
6.	1,00 km	6:12	6:12/km	-0:19/km
7.	1,00 km	6:11	6:11/km	-0:18/km
8.	1,00 km	5:08	5:08/km	+0:45/km
9.	1,00 km	6:06	6:06/km	-0:13/km
10.	1,00 km	6:16	6:16/km	-0:23/km
11.	1,00 km	5:22	5:22/km	+0:31/km
12.	1,00 km	5:50	5:50/km	+0:03/km
13.	1,00 km	5:52	5:52/km	+0:01/km
14.	1,00 km	5:50	5:50/km	+0:03/km
15.	0,70 km	4:22	6:14/km	-0:21/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:03	6:05/km	131bpm	289W	+10/-6
1,00km	4:57	4:57/km	149bpm	341W	+4/-16
1,00km	6:05	6:05/km	140bpm	304W	+13/-2
0,99km	6:04	6:06/km	137bpm	309W	+24/-3
1,00km	6:07	6:05/km	135bpm	265W	+2/-15
1,00km	6:12	6:13/km	140bpm	328W	+32/-0
0,99km	6:07	6:11/km	138bpm	272W	+16/-18
1,02km	5:15	5:08/km	135bpm	289W	+0/-33
0,98km	5:58	6:05/km	144bpm	275W	+8/-13
1,01km	6:21	6:18/km	151bpm	344W	+43/-5
1,00km	5:23	5:22/km	147bpm	293W	+0/-20
0,99km	5:48	5:52/km	144bpm	284W	+11/-20
1,02km	5:57	5:52/km	148bpm	285W	+5/-11
0,99km	5:47	5:49/km	143bpm	273W	+0/-16
0,71km	4:26	6:16/km	149bpm	296W	+12/-0

Power data

296

avg. Power

3,51

W/kg

Specific power

309

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:43	0,10 km	79 %	6:55/km
Zone 3 201 W - 300 W	57,9 %	50:05	8,18 km	78 %	6:07/km
Zone 4 301 W - 400 W	39,6 %	34:16	6,13 km	80 %	5:35/km
Zone 5 401 W - …	1,7 %	1:26	0,28 km	81 %	5:04/km

Running Dynamics

172

spm

Cadence (Running)

0,99

Stride length

14875

Total steps

Miscellaneous

09.08.2020

Date

07:31

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 37

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:13	4:41	138 bpm	-33 bpm =	105 bpm
		4:41