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Dauerlauf

Overview

11.40
km
Distance
51:11
Time
51:11
Elapsed time
4:29
/km
Pace
321
W
avg. Power
142
bpm
avg. Heart rate
153
bpm
max. Heart rate
729
kcal
Energy
61.86
 VO2max
79
 TRIMP
26
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
153
bpm
max. Heart rate
81
%
max. Heart rate
729
kcal
Energy
79
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+6/-4
 Performance condition
+6.7
%
 Pa:Hr
+6.6
%
 Pw:Hr
16
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13.4
km/h
avg. Speed
4:29
/km
 avg. GAP
61.86
Effective VO2max
1.01 / 4:26
/km
 VI / xPace
1.01 / 4:27
/km
 VI / xGAP
1.23
 Aerobic Efficiency

Power data

321
W
avg. Power
4.86
W/kg
Specific power
326
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.26
 Aerobic Efficiency

Elevation data

11.40
km
Distance
+26/-32
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.93
 Uphill Efficiency
0.96
 Downhill Efficiency
0.23
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:19/km
2. 1.00 km 4:24 4:24/km +0:06/km
3. 1.00 km 4:26 4:26/km +0:04/km
4. 1.00 km 4:36 4:36/km -0:06/km
5. 1.00 km 4:24 4:24/km +0:06/km
6. 1.00 km 4:38 4:38/km -0:08/km
7. 1.00 km 4:39 4:39/km -0:09/km
8. 1.00 km 4:27 4:27/km +0:03/km
9. 1.00 km 4:39 4:39/km -0:09/km
10. 1.00 km 4:33 4:33/km -0:03/km
11. 1.00 km 4:26 4:26/km +0:04/km
12. 0.40 km 1:48 4:33/km -0:04/km
Average (total) 4:30/km

Running Dynamics

188
spm
Cadence (Running)
1.18
m
Stride length
7.1
cm
Vertical oscillation
6.0
%
Vertical ratio
241
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
78
ms
 Flight time
24.5
%
 Flight ratio
9622
Number of steps

Miscellaneous

09.08.2020
Date
08:32
Time of day
fair
Weather condition
25
°C
Temperature
3
km/h
Wind speed
SE / 130
°
Wind direction
66
%
Humidity
1019
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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