Dauerlauf

Overview

11,40

Distance

51:11

Time

4:29

/km

Pace

321

avg. Power

142

bpm

avg. Heart rate

153

bpm

max. Heart rate

729

kcal

Energy

59,63

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

153

bpm

max. Heart rate

729

kcal

Energy

TRIMP

3,5

Training Effect

37,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:14	0,06 km	372 W	4:14/km
Zone 2 < 125 bpm / 66 %HRmax	3,0 %	1:33	0,36 km	343 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	4,6 %	2:22	0,59 km	353 W	4:01/km
Zone 4 < 145 bpm / 77 %HRmax	58,6 %	30:01	6,64 km	316 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	33,2 %	17:01	3,75 km	324 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

59,63

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:30	0,06 km	76 %	270 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:19	0,05 km	78 %	264 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:00	0,16 km	79 %	293 W
Zone 4 5:30/km - 5:01/km	4,9 %	2:29	0,48 km	77 %	305 W
Zone 5 5:00/km - 4:31/km	36,4 %	18:38	3,97 km	76 %	320 W
Zone 6 4:30/km - 4:01/km	47,6 %	24:21	5,63 km	76 %	322 W
Zone 7 4:00/km - 3:31/km	6,7 %	3:25	0,91 km	73 %	350 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:29	0,14 km	73 %	381 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

321

avg. Power

4,86

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	17,1 %	8:45	1,84 km	77 %	4:45/km
Zone 4 301 W - 400 W	82,6 %	42:18	9,51 km	76 %	4:27/km
Zone 5 401 W - …	0,3 %	0:08	0,04 km	72 %	3:16/km

Elevation data

11,40

Distance

0,00

avg. Gradient

11,40

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:05	4:10/km	124bpm	350W	+0/-0
1,00km	4:25	4:24/km	139bpm	333W	+0/-0
1,00km	4:25	4:25/km	141bpm	330W	+1/-0
1,02km	4:40	4:36/km	141bpm	324W	+8/-2
0,99km	4:20	4:24/km	141bpm	291W	+0/-17
1,00km	4:37	4:38/km	143bpm	312W	+1/-0
1,02km	4:45	4:39/km	146bpm	336W	+11/-0
1,00km	4:26	4:27/km	146bpm	304W	+0/-8
1,00km	4:40	4:39/km	145bpm	316W	+1/-0
1,00km	4:33	4:33/km	146bpm	316W	+4/-4
0,99km	4:23	4:26/km	147bpm	329W	+4/-4
0,41km	1:52	4:37/km	148bpm	313W	+0/-0

Running Dynamics

188

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,0

Vertical ratio

241

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

24,5

Flight ratio

9622

Total steps

Miscellaneous

09.08.2020

Date

08:32

Time of day

fair

Weather condition

°C

Temperature