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Laufen

Composite data

10,21

km

Distance

1:00:53

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

11,01

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

742

kcal

Energy

+2,4

%

Pa:Hr

+2,5

%

Pw:Hr

1:00:53

Elapsed time

+80/-80

m

Ascent/Descent

1,57

%

avg. Gradient

22

%

Percentage hilly

Groß Meinsdorf – Eutin

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,5 %	8:14	1,21 km	78 %	272 W
Zone 2 6:30/km - 6:01/km	39,9 %	24:18	3,87 km	77 %	280 W
Zone 3 6:00/km - 5:31/km	31,2 %	18:58	3,28 km	77 %	296 W
Zone 4 5:30/km - 5:01/km	11,3 %	6:52	1,32 km	76 %	312 W
Zone 5 5:00/km - 4:31/km	3,6 %	2:13	0,47 km	78 %	339 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:18	0,07 km	84 %	412 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	432 W	4:25/km
Zone 2 < 140 bpm / 78 %HRmax	65,6 %	39:57	6,73 km	286 W	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	34,4 %	20:55	3,48 km	300 W	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:02	6:02/km	-0:04/km
2.	1,00 km	6:08	6:08/km	-0:10/km
3.	1,00 km	6:02	6:02/km	-0:04/km
4.	1,00 km	5:52	5:52/km	+0:06/km
5.	1,00 km	6:10	6:10/km	-0:12/km
6.	1,00 km	6:07	6:07/km	-0:09/km
7.	1,00 km	5:51	5:51/km	+0:07/km
8.	1,00 km	5:44	5:44/km	+0:14/km
9.	1,00 km	6:02	6:02/km	-0:04/km
10.	1,00 km	5:51	5:51/km	+0:07/km
11.	0,21 km	1:04	5:05/km	+0:53/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:57	6:02/km	131bpm	295W	+10/-5
1,01km	6:12	6:08/km	137bpm	287W	+11/-7
0,99km	5:59	6:02/km	133bpm	269W	+0/-9
0,99km	5:47	5:52/km	138bpm	297W	+0/-0
1,00km	6:10	6:10/km	140bpm	302W	+9/-1
1,01km	6:10	6:06/km	140bpm	284W	+5/-4
1,00km	5:52	5:51/km	134bpm	281W	+0/-7
1,01km	5:48	5:44/km	139bpm	281W	+4/-20
0,99km	5:58	6:02/km	140bpm	292W	+13/-8
1,00km	5:52	5:52/km	147bpm	309W	+11/-0
0,22km	1:08	5:09/km	148bpm	333W	+0/-0

Power data

290

W

avg. Power

3,44

W/kg

Specific power

297

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	69,1 %	42:04	6,83 km	77 %	6:09/km
Zone 4 301 W - 400 W	30,1 %	18:20	3,27 km	78 %	5:36/km
Zone 5 401 W - …	0,8 %	0:29	0,10 km	77 %	4:38/km

Running Dynamics

172

spm

Cadence (Running)

0,97

m

Stride length

10472

Total steps

Miscellaneous

11.08.2020

Date

05:38

Time of day

14

RPE

3

Subjective feeling

sunny

Weather condition

19

°C

Temperature

16

°C

Dew Point

15

km/h

Wind speed

E / 85

°

Wind direction

84

%

Humidity

1020

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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