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Dauerlauf

Overview

14.25
km
Distance
1:03:31
Time
1:03:31
Elapsed time
4:27
/km
Pace
325
W
avg. Power
141
bpm
avg. Heart rate
149
bpm
max. Heart rate
891
kcal
Energy
63.02
 VO2max
96
 TRIMP
32
m
Elevation

Course

Heart rate data

141
bpm
avg. Heart rate
75
%
avg. Heart rate
149
bpm
max. Heart rate
79
%
max. Heart rate
891
kcal
Energy
96
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+4/-1
 Performance condition
+4.0
%
 Pa:Hr
±0.0
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:27
/km
 avg. GAP
63.02
Effective VO2max
1.01 / 4:24
/km
 VI / xPace
1.01 / 4:24
/km
 VI / xGAP
1.25
 Aerobic Efficiency

Power data

325
W
avg. Power
4.92
W/kg
Specific power
331
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

14.25
km
Distance
+32/-38
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.96
 Downhill Efficiency
0.22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km +0:03/km
2. 1.00 km 4:30 4:30/km -0:03/km
3. 1.00 km 4:31 4:31/km -0:04/km
4. 1.00 km 4:27 4:27/km +0:00/km
5. 1.00 km 4:25 4:25/km +0:02/km
6. 1.00 km 4:22 4:22/km +0:05/km
7. 1.00 km 4:26 4:26/km +0:01/km
8. 1.00 km 4:46 4:46/km -0:19/km
9. 1.00 km 4:26 4:26/km +0:01/km
10. 1.00 km 4:30 4:30/km -0:03/km
11. 1.00 km 4:36 4:36/km -0:09/km
12. 1.00 km 4:13 4:13/km +0:14/km
13. 1.00 km 4:28 4:28/km -0:01/km
14. 1.00 km 4:12 4:12/km +0:15/km
15. 0.25 km 1:12 4:45/km -0:17/km
Average (total) 4:27/km

Running Dynamics

186
spm
Cadence (Running)
1.21
m
Stride length
7.2
cm
Vertical oscillation
6.0
%
Vertical ratio
243
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
80
ms
 Flight time
24.7
%
 Flight ratio
11814
Number of steps

Miscellaneous

13.08.2020
Date
04:13
Time of day
cloudy
Weather condition
24
°C
Temperature
8
km/h
Wind speed
S / 170
°
Wind direction
82
%
Humidity
1013
hpa
Pressure
24
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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