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Laufen

Composite data

10,67

km

Distance

1:02:57

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

11,92

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:47

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

750

kcal

Energy

+0,6

%

Pa:Hr

+0,7

%

Pw:Hr

1:02:57

Elapsed time

+125/-125

m

Ascent/Descent

2,34

%

avg. Gradient

34

%

Percentage hilly

Rachut – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,8 %	10:36	1,51 km	77 %	270 W
Zone 2 6:30/km - 6:01/km	33,5 %	21:06	3,37 km	75 %	286 W
Zone 3 6:00/km - 5:31/km	26,0 %	16:21	2,83 km	75 %	302 W
Zone 4 5:30/km - 5:01/km	16,9 %	10:40	2,03 km	76 %	323 W
Zone 5 5:00/km - 4:31/km	5,5 %	3:26	0,73 km	78 %	350 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:49	0,20 km	77 %	366 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	345 W	4:55/km
Zone 2 < 140 bpm / 78 %HRmax	76,0 %	47:50	8,00 km	297 W	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	23,8 %	14:58	2,64 km	304 W	5:40/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	-0:01/km
2.	1,00 km	5:45	5:45/km	+0:09/km
3.	1,00 km	6:08	6:08/km	-0:14/km
4.	1,00 km	6:08	6:08/km	-0:14/km
5.	1,00 km	6:02	6:02/km	-0:08/km
6.	1,00 km	6:06	6:06/km	-0:12/km
7.	1,00 km	5:56	5:56/km	-0:02/km
8.	1,00 km	5:23	5:23/km	+0:31/km
9.	1,00 km	5:59	5:59/km	-0:05/km
10.	1,00 km	5:53	5:53/km	+0:01/km
11.	0,67 km	3:42	5:31/km	+0:23/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:48	5:56/km	129bpm	298W	+9/-5
1,01km	5:48	5:45/km	131bpm	315W	+12/-6
1,00km	6:07	6:08/km	131bpm	279W	+13/-11
1,01km	6:12	6:08/km	135bpm	312W	+15/-4
1,00km	6:01	6:02/km	134bpm	267W	+4/-13
1,00km	6:08	6:06/km	138bpm	294W	+10/-4
0,99km	5:50	5:55/km	135bpm	318W	+23/-22
0,99km	5:22	5:23/km	139bpm	309W	+6/-18
1,01km	6:01	5:59/km	139bpm	272W	+7/-14
1,00km	5:53	5:53/km	145bpm	315W	+14/-4
0,69km	3:48	5:33/km	143bpm	311W	+2/-7

Power data

298

W

avg. Power

3,53

W/kg

Specific power

311

W

xPower

1,04

Variability Index

0,80

Running Effectiveness

0,57

Efficiency Index

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:20	0,05 km	76 %	6:39/km
Zone 3 201 W - 300 W	55,6 %	35:00	5,65 km	76 %	6:11/km
Zone 4 301 W - 400 W	40,6 %	25:35	4,60 km	76 %	5:34/km
Zone 5 401 W - …	3,3 %	2:03	0,37 km	76 %	5:32/km

Running Dynamics

172

spm

Cadence (Running)

0,99

m

Stride length

10827

Total steps

Miscellaneous

13.08.2020

Date

05:25

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

17

°C

Temperature

16

°C

Dew Point

14

km/h

Wind speed

E / 92

°

Wind direction

96

%

Humidity

1017

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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