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Radfahren: Jungfernfahrt

Overview

3.14
km
Distance
9:49
Time
9:49
Elapsed time
19.2
km/h
Pace
67
W
avg. Power
112
bpm
avg. Heart rate
161
bpm
max. Heart rate
75
kcal
Energy
5
 TRIMP
21
m
Elevation

Laps

Distance Time Pace bpm Power elev.
0.99km 3:23 17.6km/h 91bpm 76W +0/-4
2.00km 5:49 24.7km/h 93bpm 107W +6/-16
3.00km 9:15 17.5km/h 108bpm 120W +14/-0
3.14km 9:48 15.2km/h 154bpm 95W +1/-0

Heart rate data

112
bpm
avg. Heart rate
52
%
avg. Heart rate
161
bpm
max. Heart rate
75
%
max. Heart rate
75
kcal
Energy
5
 TRIMP
+30.8
%
 Pa:Hr
-36.5
%
 Pw:Hr

Pace data

19.2
km/h
avg. Speed
3:08
/km
avg. Pace
1.13 / 21.7
km/h
 VI / xPace
2.24
 Aerobic Efficiency

Power data

67
W
avg. Power
0.77
W/kg
Specific power
100
W
 xPower
1.49
 Variability Index
4.77
 Efficiency Index
0.60
 Aerobic Efficiency

Course and elevation data

3.14
km
Distance
+21/-20
m
Ascent/Descent
0.0
Climb Score
26
%
Percentage hilly
2.12
 Uphill Efficiency
0.14
 Downhill Efficiency
0.67
%
avg. Gradient
Coburg
Course

Miscellaneous

13.08.2020
Date
14:16
Time of day
11
 RPE
4
Subjective feeling
fair
Weather condition
28
°C
Temperature
13
km/h
Wind speed
W / 280
°
Wind direction
53
%
Humidity
1015
hpa
Pressure
28
°C
Wind chill factor
29
°C
Heat index
Pegasus Solero SL 24
Räder
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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