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Dauerlauf

Overview

14.60
km
Distance
1:07:02
Time
1:07:02
Elapsed time
4:35
/km
Pace
313
W
avg. Power
139
bpm
avg. Heart rate
148
bpm
max. Heart rate
983
kcal
Energy
61.95
 VO2max
96
 TRIMP
38
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
79
%
max. Heart rate
983
kcal
Energy
96
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+4/-2
 Performance condition
+6.3
%
 Pa:Hr
+5.1
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:35
/km
avg. Pace
13.1
km/h
avg. Speed
4:35
/km
 avg. GAP
61.95
Effective VO2max
1.01 / 4:34
/km
 VI / xPace
1.01 / 4:33
/km
 VI / xGAP
1.23
 Aerobic Efficiency

Power data

313
W
avg. Power
4.74
W/kg
Specific power
319
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.70
 Efficiency Index
2.25
 Aerobic Efficiency

Elevation data

14.60
km
Distance
+38/-43
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.95
 Uphill Efficiency
0.94
 Downhill Efficiency
0.26
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km +0:12/km
2. 1.00 km 4:32 4:32/km +0:04/km
3. 1.00 km 4:29 4:29/km +0:07/km
4. 1.00 km 4:38 4:38/km -0:02/km
5. 1.00 km 4:37 4:37/km -0:01/km
6. 1.00 km 4:32 4:32/km +0:04/km
7. 1.00 km 4:39 4:39/km -0:03/km
8. 1.00 km 4:54 4:54/km -0:18/km
9. 1.00 km 4:37 4:37/km -0:01/km
10. 1.00 km 4:34 4:34/km +0:02/km
11. 1.00 km 4:35 4:35/km +0:01/km
12. 1.00 km 4:40 4:40/km -0:04/km
13. 1.00 km 4:33 4:33/km +0:03/km
14. 1.00 km 4:32 4:32/km +0:04/km
15. 0.60 km 2:48 4:40/km -0:04/km
Average (total) 4:36/km

Running Dynamics

186
spm
Cadence (Running)
1.17
m
Stride length
7.1
cm
Vertical oscillation
6.1
%
Vertical ratio
249
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
74
ms
 Flight time
22.8
%
 Flight ratio
12468
Number of steps

Miscellaneous

14.08.2020
Date
04:14
Time of day
fair
Weather condition
22
°C
Temperature
8
km/h
Wind speed
SW / 228
°
Wind direction
89
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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