Dauerlauf

Overview

5,20

Distance

35:28

Time

46:32

Elapsed time

6:49

/km

Pace

222

avg. Power

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

354

kcal

Energy

34,61

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	+0:24/km
2.	1,00 km	6:47	6:47/km	+0:02/km
3.	1,00 km	7:20	7:20/km	-0:31/km
4.	1,00 km	6:59	6:59/km	-0:10/km
5.	1,00 km	6:40	6:40/km	+0:09/km
6.	0,20 km	1:16	6:13/km	+0:36/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:24	6:26/km	140bpm	236W	+0/-4
1,00km	6:47	6:47/km	146bpm	225W	+4/-4
1,00km	7:21	7:21/km	141bpm	198W	+0/-3
1,00km	6:59	6:59/km	149bpm	220W	+4/-0
1,00km	6:39	6:40/km	159bpm	232W	+1/-0
0,21km	1:18	6:18/km	160bpm	249W	+1/-0

Heart rate data

148

bpm

avg. Heart rate

165

bpm

max. Heart rate

354

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

±0/±0

Performance condition

-3,1

Pa:Hr

+7,2

Pw:Hr

19,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:12	0,03 km	192 W	7:34/km
Zone 2 < 140 bpm / 74 %HRmax	16,5 %	5:52	0,85 km	212 W	6:56/km
Zone 3 < 160 bpm / 84 %HRmax	76,2 %	27:01	3,97 km	223 W	6:49/km
Zone 4 < 180 bpm / 95 %HRmax	6,7 %	2:23	0,36 km	245 W	6:33/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:48

/km

avg. GAP

34,61

Effective VO₂max

1,02 / 6:41

/km

VI / xPace

1,02 / 6:40

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,2 %	20:18	2,57 km	77 %	202 W
Zone 2 6:30/km - 6:01/km	22,5 %	7:58	1,28 km	78 %	238 W
Zone 3 6:00/km - 5:31/km	13,0 %	4:36	0,81 km	79 %	251 W
Zone 4 5:30/km - 5:01/km	4,2 %	1:29	0,27 km	78 %	265 W
Zone 5 5:00/km - 4:31/km	1,5 %	0:32	0,11 km	76 %	288 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:15	0,06 km	76 %	324 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:11	0,06 km	76 %	340 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:08	0,04 km	76 %	409 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	77 %	426 W

Power data

222

avg. Power

3,00

W/kg

Specific power

230

xPower

1,04

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	28,9 %	10:15	1,21 km	76 %	8:27/km
Zone 3 201 W - 300 W	68,5 %	24:18	3,80 km	78 %	6:24/km
Zone 4 301 W - 400 W	1,6 %	0:33	0,10 km	76 %	5:35/km
Zone 5 401 W - …	1,0 %	0:22	0,10 km	76 %	3:51/km

Course and elevation data

5,20

Distance

+14/-10

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,46

avg. Gradient

5,34

Km-effort

Pasing

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

5958

Total steps

Miscellaneous

14.08.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 247

Wind direction

100

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:59	0:46	150 bpm	-31 bpm =	119 bpm
2.	15:00	0:06	152 bpm	-2 bpm =	150 bpm
3.	15:35	0:49	149 bpm	-10 bpm =	139 bpm
4.	15:35	0:06	149 bpm	-11 bpm =	138 bpm
5.	17:03	1:12	150 bpm	-43 bpm =	107 bpm
6.	17:03	0:08	150 bpm	-46 bpm =	104 bpm
7.	18:48	0:16	148 bpm	-6 bpm =	142 bpm
8.	19:20	0:15	141 bpm	-9 bpm =	132 bpm
9.	20:14	1:38	145 bpm	-41 bpm =	104 bpm
10.	20:14	0:05	145 bpm	-44 bpm =	101 bpm
11.	23:42	0:27	155 bpm	-22 bpm =	133 bpm
12.	31:39	4:22	159 bpm	-3 bpm =	156 bpm
13.	35:26	0:54	160 bpm	-27 bpm =	133 bpm
		11:04

Developer fields

-124

avg. Ahead_Time

max. Ahead_Time