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Dauerlauf: Plain barefoot fun

Overview

8,75
km
Distance
36:29
Time
36:29
Elapsed time
4:10
/km
Pace
152
bpm
avg. Heart rate
160
bpm
max. Heart rate
566
kcal
Energy
55,90
 VO2max
 TRIMP
5
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
566
kcal
Energy
3,5
 Training Effect
0,1
Anaerobic Training Effect
+2/±0
 Performance condition
+3,2
%
 Pa:Hr
-9,6
%
 Pw:Hr

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:12
/km
 avg. GAP
55,90
Effective VO2max
1,02 / 4:06
/km
 VI / xPace
1,02 / 4:06
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Elevation data

8,75
km
Distance
+5/-8
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,06
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:11 4:13/km 143bpm +1/-0
0,99km 4:07 4:08/km 152bpm +1/-0
1,01km 3:58 3:56/km 155bpm +0/-0
0,99km 4:02 4:05/km 155bpm +0/-3
1,01km 4:12 4:10/km 155bpm +0/-6
1,00km 4:10 4:09/km 155bpm +1/-0
1,00km 4:19 4:20/km 153bpm +0/-0
0,99km 4:32 4:36/km 149bpm +1/-0
0,77km 2:59 3:55/km 151bpm +2/-0

Running Dynamics

190
spm
Cadence (Running)
6932
Number of steps

Miscellaneous

15.08.2020
Date
15:36
Time of day
fair
Weather condition
26
°C
Temperature
9
km/h
Wind speed
E / 68
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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