Dauerlauf: Plain barefoot fun

Overview

8,75

Distance

36:29

Time

4:10

/km

Pace

358

avg. Power

152

bpm

avg. Heart rate

160

bpm

max. Heart rate

566

kcal

Energy

59,26

VO2max

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

160

bpm

max. Heart rate

566

kcal

Energy

TRIMP

3,5

Training Effect

53,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:24	0,08 km	315 W	4:45/km
Zone 3 < 135 bpm / 72 %HRmax	0,3 %	0:06	0,02 km	375 W	4:16/km
Zone 4 < 145 bpm / 77 %HRmax	5,8 %	2:06	0,50 km	366 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	68,0 %	24:49	5,92 km	359 W	4:12/km
Zone 6 < 165 bpm / 88 %HRmax	24,9 %	9:05	2,22 km	357 W	4:05/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

59,26

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	1:51	0,15 km	79 %	269 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:14	0,04 km	80 %	267 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:32	0,09 km	79 %	309 W
Zone 4 5:30/km - 5:01/km	2,7 %	0:59	0,19 km	80 %	316 W
Zone 5 5:00/km - 4:31/km	7,3 %	2:39	0,56 km	81 %	332 W
Zone 6 4:30/km - 4:01/km	38,8 %	14:09	3,36 km	81 %	352 W
Zone 7 4:00/km - 3:31/km	36,8 %	13:27	3,51 km	81 %	373 W
Zone 8 3:30/km - 3:01/km	5,7 %	2:04	0,64 km	79 %	419 W
Zone 9 3:00/km - …	1,6 %	0:35	0,22 km	80 %	514 W

Power data

358

avg. Power

5,42

W/kg

Specific power

0,74

Running Effectiveness

0,67

Efficiency Index

2,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:11	0,01 km	78 %	22:18/km
Zone 2 101 W - 200 W	1,1 %	0:24	0,02 km	80 %	18:05/km
Zone 3 201 W - 300 W	7,3 %	2:39	0,45 km	80 %	5:55/km
Zone 4 301 W - 400 W	78,1 %	28:31	6,95 km	81 %	4:06/km
Zone 5 401 W - …	13,0 %	4:45	1,32 km	80 %	3:36/km

Elevation data

8,75

Distance

0,00

avg. Gradient

8,75

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:11	4:13/km	143bpm	351W	+1/-0
0,99km	4:07	4:08/km	152bpm	363W	+1/-0
1,01km	3:58	3:56/km	155bpm	380W	+0/-0
0,99km	4:02	4:05/km	155bpm	353W	+0/-3
1,01km	4:12	4:10/km	155bpm	342W	+0/-6
1,00km	4:10	4:09/km	155bpm	359W	+1/-0
1,00km	4:19	4:20/km	153bpm	337W	+0/-0
0,99km	4:32	4:36/km	149bpm	359W	+1/-0
0,77km	2:59	3:55/km	151bpm	392W	+2/-0

Running Dynamics

190

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

5,5

Vertical ratio

246

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

22,1

Flight ratio

6932

Total steps

Miscellaneous

15.08.2020

Date

15:36

Time of day

fair

Weather condition

°C

Temperature