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Dauerlauf: Plain barefoot fun

Overview

8.75
km
Distance
36:29
Time
36:29
Elapsed time
4:10
/km
Pace
358
W
avg. Power
152
bpm
avg. Heart rate
160
bpm
max. Heart rate
566
kcal
Energy
61.47
 VO2max
71
 TRIMP
5
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
566
kcal
Energy
71
 TRIMP
3.5
 Training Effect
0.1
Anaerobic Training Effect
+2/±0
 Performance condition
+3.2
%
 Pa:Hr
-9.6
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
4:12
/km
 avg. GAP
61.47
Effective VO2max
1.02 / 4:06
/km
 VI / xPace
1.02 / 4:06
/km
 VI / xGAP
1.23
 Aerobic Efficiency

Power data

358
W
avg. Power
5.42
W/kg
Specific power
372
W
 xPower
1.04
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.36
 Aerobic Efficiency

Elevation data

8.75
km
Distance
+5/-8
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.06
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:13 4:13/km -0:03/km
2. 1.00 km 4:08 4:08/km +0:02/km
3. 1.00 km 3:56 3:56/km +0:14/km
4. 1.00 km 4:05 4:05/km +0:05/km
5. 1.00 km 4:09 4:09/km +0:01/km
6. 1.00 km 4:09 4:09/km +0:01/km
7. 1.00 km 4:20 4:20/km -0:10/km
8. 1.00 km 4:34 4:34/km -0:24/km
9. 0.75 km 2:56 3:55/km +0:15/km
Average (total) 4:10/km

Running Dynamics

190
spm
Cadence (Running)
1.26
m
Stride length
6.9
cm
Vertical oscillation
5.5
%
Vertical ratio
246
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
70
ms
 Flight time
22.1
%
 Flight ratio
6932
Number of steps

Miscellaneous

15.08.2020
Date
15:36
Time of day
fair
Weather condition
26
°C
Temperature
9
km/h
Wind speed
E / 68
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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