Laufen

Overview

5,50

Distance

40:39

Time

44:44

Elapsed time

7:23

/km

Pace

216

avg. Power

140

bpm

avg. Heart rate

164

bpm

max. Heart rate

385

kcal

Energy

33,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:24	7:24/km	-0:01/km
2.	1,00 km	8:59	8:59/km	-1:36/km
3.	1,00 km	7:25	7:25/km	-0:02/km
4.	1,00 km	6:49	6:49/km	+0:34/km
5.	1,00 km	6:56	6:56/km	+0:27/km
6.	0,50 km	3:05	6:10/km	+1:13/km
	Average (total)		7:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:23	7:24/km	129bpm	203W	+8/-7
1,00km	9:00	9:00/km	138bpm	229W	+32/-23
1,00km	7:25	7:25/km	129bpm	191W	+16/-24
1,00km	6:49	6:49/km	147bpm	219W	+4/-8
1,00km	6:56	6:56/km	154bpm	223W	+4/-1
0,50km	3:06	6:12/km	152bpm	249W	+4/-4

Heart rate data

140

bpm

avg. Heart rate

164

bpm

max. Heart rate

385

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

+3/±0

Performance condition

-13,6

Pa:Hr

+21,3

Pw:Hr

13,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:23	0,05 km	196 W	7:37/km
Zone 2 < 140 bpm / 74 %HRmax	46,6 %	18:57	2,55 km	201 W	7:26/km
Zone 3 < 160 bpm / 84 %HRmax	49,2 %	19:59	2,68 km	230 W	7:27/km
Zone 4 < 180 bpm / 95 %HRmax	3,3 %	1:20	0,22 km	240 W	6:07/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:23

/km

avg. Pace

8,1

km/h

avg. Speed

7:16

/km

avg. GAP

33,80

Effective VO₂max

1,02 / 7:14

/km

VI / xPace

1,02 / 7:08

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,6 %	31:33	3,99 km	73 %	212 W
Zone 2 6:30/km - 6:01/km	15,1 %	6:09	0,99 km	76 %	231 W
Zone 3 6:00/km - 5:31/km	5,9 %	2:25	0,41 km	75 %	229 W
Zone 4 5:30/km - 5:01/km	1,1 %	0:27	0,08 km	75 %	254 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	64 %	303 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

216

avg. Power

2,92

W/kg

Specific power

247

xPower

1,14

Variability Index

0,77

Running Effectiveness

0,63

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,7 %	1:31	0,15 km	72 %	10:08/km
Zone 2 101 W - 200 W	32,8 %	13:19	1,72 km	70 %	7:45/km
Zone 3 201 W - 300 W	58,8 %	23:53	3,45 km	76 %	6:55/km
Zone 4 301 W - 400 W	2,3 %	0:57	0,11 km	71 %	8:41/km
Zone 5 401 W - …	2,4 %	0:59	0,07 km	76 %	13:42/km

Course and elevation data

5,50

Distance

+56/-61

Ascent/Descent

0,9

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,95

Downhill Efficiency

748

Vm/h

VAM

2,13

avg. Gradient

6,06

Km-effort

Sarteano

Course

Climb Score view

Running Dynamics

162

spm

Cadence (Running)

0,84

Stride length

6585

Total steps

Miscellaneous

16.08.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 211

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:23	1:07	127 bpm	-41 bpm =	86 bpm
2.	3:23	0:07	127 bpm	-31 bpm =	96 bpm
3.	10:06	0:15	133 bpm	-3 bpm =	130 bpm
4.	10:06	0:09	133 bpm	+6 bpm =	139 bpm
5.	10:30	0:15	148 bpm	-4 bpm =	144 bpm
6.	11:28	0:16	140 bpm	+3 bpm =	143 bpm
7.	21:52	0:17	133 bpm	+2 bpm =	135 bpm
8.	21:52	0:10	133 bpm	+5 bpm =	138 bpm
9.	22:59	0:50	148 bpm	-13 bpm =	135 bpm
10.	22:59	0:13	148 bpm	-9 bpm =	139 bpm
11.	37:46	0:18	155 bpm	-5 bpm =	150 bpm
12.	37:46	0:08	155 bpm	-11 bpm =	144 bpm
		4:05

Developer fields

-271

avg. Ahead_Time

max. Ahead_Time