Laufen

Composite data

14,43

Distance

1:30:29

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

16,34

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:08

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

138

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 062

kcal

Energy

+4,0

Pa:Hr

+5,3

Pw:Hr

1:34:55

Elapsed time

+191/-192

Ascent/Descent

2,65

avg. Gradient

1,3

Climb Score

Percentage hilly

Rachut – Dieksee – Malente – Forstweg – ErNa-Gelände

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,0 %	32:36	4,56 km	77 %	263 W
Zone 2 6:30/km - 6:01/km	31,6 %	28:37	4,56 km	77 %	278 W
Zone 3 6:00/km - 5:31/km	21,1 %	19:07	3,30 km	76 %	282 W
Zone 4 5:30/km - 5:01/km	8,4 %	7:35	1,46 km	76 %	295 W
Zone 5 5:00/km - 4:31/km	2,6 %	2:20	0,49 km	77 %	317 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:15	0,06 km	70 %	395 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,03 km	397 W	6:04/km
Zone 2 < 140 bpm / 78 %HRmax	73,4 %	1:06:28	10,62 km	267 W	6:15/km
Zone 3 < 160 bpm / 89 %HRmax	24,5 %	22:12	3,51 km	297 W	6:20/km
Zone 4 < 180 bpm / 100 %HRmax	1,8 %	1:39	0,27 km	334 W	6:03/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	+0:00/km
2.	1,00 km	5:58	5:58/km	+0:18/km
3.	1,00 km	6:18	6:18/km	-0:02/km
4.	1,00 km	6:33	6:33/km	-0:17/km
5.	1,00 km	6:24	6:24/km	-0:08/km
6.	1,00 km	6:35	6:35/km	-0:19/km
7.	1,00 km	6:40	6:40/km	-0:24/km
8.	1,00 km	5:31	5:31/km	+0:45/km
9.	1,00 km	6:25	6:25/km	-0:09/km
10.	1,00 km	6:45	6:45/km	-0:29/km
11.	1,00 km	6:12	6:12/km	+0:04/km
12.	1,00 km	5:53	5:53/km	+0:23/km
13.	1,00 km	6:05	6:05/km	+0:11/km
14.	1,00 km	6:15	6:15/km	+0:01/km
15.	0,43 km	2:39	6:08/km	+0:08/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:07	6:14/km	128bpm	278W	+9/-6
1,02km	6:05	5:58/km	131bpm	272W	+2/-15
1,00km	6:19	6:18/km	132bpm	303W	+22/-6
1,00km	6:31	6:33/km	135bpm	285W	+21/-3
0,99km	6:20	6:24/km	135bpm	251W	+3/-18
1,01km	6:38	6:36/km	138bpm	302W	+35/-0
0,99km	6:37	6:41/km	135bpm	253W	+13/-16
1,01km	5:36	5:31/km	130bpm	255W	+0/-41
1,00km	6:26	6:25/km	140bpm	271W	+9/-5
1,00km	6:45	6:45/km	148bpm	316W	+37/-8
1,00km	6:11	6:12/km	137bpm	238W	+0/-19
1,00km	5:54	5:53/km	141bpm	284W	+12/-18
0,99km	6:02	6:06/km	143bpm	264W	+5/-18
1,00km	6:13	6:15/km	147bpm	267W	+7/-13
0,45km	2:46	6:10/km	158bpm	320W	+7/-0

Power data

276

avg. Power

3,27

W/kg

Specific power

292

xPower

1,06

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,1 %	3:43	0,52 km	76 %	7:06/km
Zone 3 201 W - 300 W	72,5 %	1:05:39	10,41 km	76 %	6:18/km
Zone 4 301 W - 400 W	21,9 %	19:50	3,27 km	79 %	6:04/km
Zone 5 401 W - …	1,4 %	1:18	0,23 km	78 %	5:40/km

Running Dynamics

172

spm

Cadence (Running)

0,93

Stride length

15563

Total steps

Miscellaneous

16.08.2020

Date

08:12

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 108

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	44:28	4:26	139 bpm	-43 bpm =	96 bpm
		4:26