Dauerlauf

Overview

17,03

Distance

1:19:04

Time

4:39

/km

Pace

311

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 168

kcal

Energy

53,52

VO2max

144

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 168

kcal

Energy

144

TRIMP

4,3

Training Effect

48,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:24	0,07 km	242 W	5:42/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:27	0,09 km	284 W	5:03/km
Zone 3 < 135 bpm / 72 %HRmax	3,3 %	2:37	0,46 km	261 W	5:38/km
Zone 4 < 145 bpm / 77 %HRmax	16,7 %	13:14	2,85 km	316 W	4:39/km
Zone 5 < 155 bpm / 82 %HRmax	76,2 %	1:00:12	13,11 km	312 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	2,7 %	2:09	0,44 km	324 W	4:52/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:37

/km

avg. GAP

53,52

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,1 %	4:04	0,37 km	74 %	168 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:19	0,05 km	78 %	273 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:12	0,21 km	79 %	278 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:43	0,71 km	79 %	282 W
Zone 5 5:00/km - 4:31/km	41,5 %	32:46	6,96 km	80 %	310 W
Zone 6 4:30/km - 4:01/km	40,4 %	31:57	7,38 km	79 %	328 W
Zone 7 4:00/km - 3:31/km	5,8 %	4:37	1,21 km	78 %	349 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:23	0,12 km	77 %	387 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	77 %	420 W

Power data

311

avg. Power

4,71

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:15	0,01 km	73 %	20:39/km
Zone 2 101 W - 200 W	3,5 %	2:47	0,24 km	74 %	11:30/km
Zone 3 201 W - 300 W	18,6 %	14:44	3,00 km	79 %	4:54/km
Zone 4 301 W - 400 W	76,8 %	1:00:43	13,62 km	79 %	4:28/km
Zone 5 401 W - …	0,7 %	0:34	0,15 km	77 %	3:40/km

Elevation data

17,03

Distance

0,00

avg. Gradient

17,03

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:27	4:29/km	132bpm	323W	+0/-0
1,00km	4:12	4:11/km	144bpm	355W	+1/-0
0,99km	4:13	4:15/km	145bpm	343W	+0/-0
1,01km	4:30	4:28/km	148bpm	332W	+4/-0
0,99km	4:12	4:14/km	149bpm	321W	+2/-12
0,99km	4:21	4:23/km	151bpm	332W	+0/-0
1,02km	4:31	4:26/km	150bpm	326W	+0/-0
0,99km	4:58	5:00/km	147bpm	283W	+0/-0
1,00km	4:24	4:25/km	153bpm	326W	+0/-2
1,00km	4:36	4:36/km	154bpm	326W	+5/-0
1,00km	4:39	4:40/km	152bpm	308W	+2/-0
1,01km	4:48	4:45/km	152bpm	301W	+0/-1
1,00km	5:36	5:36/km	146bpm	267W	+8/-0
0,99km	4:30	4:34/km	151bpm	298W	+1/-9
1,02km	5:19	5:14/km	148bpm	273W	+2/-0
0,98km	4:36	4:42/km	152bpm	305W	+4/-5
1,02km	4:54	4:50/km	153bpm	301W	+8/-4
0,03km	0:17	9:11/km	155bpm	231W	+2/-0

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,8

Vertical ratio

258

Ground contact time

49,9L/50,2R

Ground contact balance

Flight time

21,7

Flight ratio

14390

Total steps

Miscellaneous

16.08.2020

Date

14:08

Time of day

sunny

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:24	0:40	143 bpm	-18 bpm =	125 bpm
		0:40