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Dauerlauf

Overview

17.03
km
Distance
1:19:04
Time
1:19:44
Elapsed time
4:39
/km
Pace
311
W
avg. Power
149
bpm
avg. Heart rate
160
bpm
max. Heart rate
1,168
kcal
Energy
55.52
 VO2max
144
 TRIMP
31
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
1,168
kcal
Energy
144
 TRIMP
4.3
 Training Effect
0.2
Anaerobic Training Effect
+4/-5
 Performance condition
+11.6
%
 Pa:Hr
+12.3
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:39
/km
avg. Pace
12.9
km/h
avg. Speed
4:37
/km
 avg. GAP
55.52
Effective VO2max
1.02 / 4:33
/km
 VI / xPace
1.02 / 4:33
/km
 VI / xGAP
1.14
 Aerobic Efficiency

Power data

311
W
avg. Power
4.71
W/kg
Specific power
319
W
 xPower
1.03
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.09
 Aerobic Efficiency

Elevation data

17.03
km
Distance
+31/-26
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.83
 Uphill Efficiency
1.01
 Downhill Efficiency
0.18
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km +0:09/km
2. 1.00 km 4:11 4:11/km +0:28/km
3. 1.00 km 4:15 4:15/km +0:24/km
4. 1.00 km 4:28 4:28/km +0:11/km
5. 1.00 km 4:14 4:14/km +0:25/km
6. 1.00 km 4:23 4:23/km +0:16/km
7. 1.00 km 4:26 4:26/km +0:13/km
8. 1.00 km 5:00 5:00/km -0:21/km
9. 1.00 km 4:25 4:25/km +0:14/km
10. 1.00 km 4:36 4:36/km +0:03/km
11. 1.00 km 4:40 4:40/km -0:01/km
12. 1.00 km 4:45 4:45/km -0:06/km
13. 1.00 km 5:36 5:36/km -0:57/km
14. 1.00 km 4:34 4:34/km +0:05/km
15. 1.00 km 5:14 5:14/km -0:35/km
16. 1.00 km 4:41 4:41/km -0:02/km
17. 1.00 km 4:50 4:50/km -0:11/km
18. 0.03 km 0:15 8:37/km -3:59/km
Average (total) 4:39/km

Running Dynamics

182
spm
Cadence (Running)
1.18
m
Stride length
8.0
cm
Vertical oscillation
6.8
%
Vertical ratio
258
ms
Ground contact time
49.9L/50.2R
%
Ground contact balance
72
ms
 Flight time
21.7
%
 Flight ratio
14390
Number of steps

Miscellaneous

16.08.2020
Date
14:08
Time of day
sunny
Weather condition
29
°C
Temperature
11
km/h
Wind speed
SE / 153
°
Wind direction
44
%
Humidity
1011
hpa
Pressure
29
°C
Wind chill factor
29
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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