Sign up for free  Features

Laufen

Overview

5,10
km
Distance
36:01
Time
44:18
Elapsed time
7:04
/km
Pace
221
W
avg. Power
139
bpm
avg. Heart rate
165
bpm
max. Heart rate
353
kcal
Energy
36,11
 VO2max
43
 TRIMP
38
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:09 7:09/km -0:06/km
2. 1,00 km 6:59 6:59/km +0:04/km
3. 1,00 km 8:21 8:21/km -1:18/km
4. 1,00 km 6:15 6:15/km +0:48/km
5. 1,00 km 6:39 6:39/km +0:24/km
6. 0,10 km 0:37 6:03/km +1:01/km
Average (total) 7:03/km

Heart rate data

139
bpm
avg. Heart rate
73
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
353
kcal
Energy
43
 TRIMP
3,1
 Training Effect
0,0
Anaerobic Training Effect
+5/-3
 Performance condition
+13,5
%
 Pa:Hr
-0,2
%
 Pw:Hr
13,0
ml/kg
 Peak Epoc

Pace data

7:04
/km
avg. Pace
8,5
km/h
avg. Speed
6:58
/km
 avg. GAP
36,11
Effective VO2max
1,02 / 6:55
/km
 VI / xPace
1,01 / 6:53
/km
 VI / xGAP
0,81
 Aerobic Efficiency

Power data

221
W
avg. Power
2,99
W/kg
Specific power
227
W
 xPower
1,03
 Variability Index
0,79
 Running Effectiveness
0,64
 Efficiency Index
1,59
 Aerobic Efficiency

Course and elevation data

5,10
km
Distance
+38/-44
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
0,94
 Uphill Efficiency
0,96
 Downhill Efficiency
1,61
%
avg. Gradient
5,48
km
Km-effort
Sarteano
Course

Running Dynamics

164
spm
Cadence (Running)
0,86
m
Stride length
5907
Total steps

Miscellaneous

18.08.2020
Date
cloudy
Weather condition
18
°C
Temperature
14
°C
Dew Point
3
km/h
Wind speed
SW / 238
°
Wind direction
76
%
Humidity
1011
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fields 

-180
s
avg. Ahead_Time
0
s
max. Ahead_Time

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google