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Wettkampf: Global Virtual Run

Overview

21.36
km
Distance
1:32:46
Time
1:32:46
Elapsed time
4:21
/km
Pace
335
W
avg. Power
150
bpm
avg. Heart rate
160
bpm
max. Heart rate
1,370
kcal
Energy
59.61
 VO2max
175
 TRIMP
19
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
1,370
kcal
Energy
175
 TRIMP
4.6
 Training Effect
0
Anaerobic Training Effect
+3/-6
 Performance condition
+5.1
%
 Pa:Hr
+4.3
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
59.61
Effective VO2max
1.00 / 4:20
/km
 VI / xPace
1.00 / 4:20
/km
 VI / xGAP
1.20
 Aerobic Efficiency

Power data

335
W
avg. Power
5.08
W/kg
Specific power
338
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.23
 Aerobic Efficiency

Elevation data

21.36
km
Distance
+19/-24
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.09
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:13 4:13/km +0:07/km
2. 1.00 km 4:16 4:16/km +0:04/km
3. 1.00 km 4:13 4:13/km +0:07/km
4. 1.00 km 4:15 4:15/km +0:05/km
5. 1.00 km 4:17 4:17/km +0:03/km
6. 1.00 km 4:17 4:17/km +0:03/km
7. 1.00 km 4:17 4:17/km +0:03/km
8. 1.00 km 4:17 4:17/km +0:03/km
9. 1.00 km 4:16 4:16/km +0:04/km
10. 1.00 km 4:15 4:15/km +0:05/km
11. 1.00 km 4:18 4:18/km +0:02/km
12. 1.00 km 4:24 4:24/km -0:04/km
13. 1.00 km 4:21 4:21/km -0:01/km
14. 1.00 km 4:18 4:18/km +0:02/km
15. 1.00 km 4:23 4:23/km -0:03/km
16. 1.00 km 4:18 4:18/km +0:02/km
17. 1.00 km 4:19 4:19/km +0:01/km
18. 1.00 km 4:26 4:26/km -0:06/km
19. 1.00 km 4:33 4:33/km -0:13/km
20. 1.00 km 4:27 4:27/km -0:07/km
21. 1.00 km 4:52 4:52/km -0:32/km
22. 0.36 km 1:29 4:08/km +0:13/km
Average (total) 4:20/km
 
1st/2nd Half
10.66 km 45:28 4:16/km +0:05/km
10.68 km 47:12 4:25/km -0:05/km

Running Dynamics

188
spm
Cadence (Running)
1.22
m
Stride length
7.2
cm
Vertical oscillation
5.9
%
Vertical ratio
251
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
68
ms
 Flight time
21.4
%
 Flight ratio
17440
Number of steps

Miscellaneous

18.08.2020
Date
19:00
Time of day
changeable
Weather condition
22
°C
Temperature
20
km/h
Wind speed
W / 250
°
Wind direction
60
%
Humidity
1010
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Race Result Global Virtual Run

  • Official distance: 21.4 km
  • Official time: 1:32:46
  • Effective VO2max: 49.98
  • Age grade: 73.08 %

Source of weather data: openweathermap.org

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