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Laufen

Composite data

10,21

km

Distance

1:02:32

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

11,08

km

Km-effort

0,98

Aerobic Efficiency

1,02 / 6:02

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

131

bpm

avg. Heart rate

73

%

avg. Heart rate

142

bpm

max. Heart rate

79

%

max. Heart rate

663

kcal

Energy

+4,9

%

Pa:Hr

+6,7

%

Pw:Hr

1:02:32

Elapsed time

+87/-87

m

Ascent/Descent

1,70

%

avg. Gradient

19

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,1 %	14:27	2,08 km	74 %	265 W
Zone 2 6:30/km - 6:01/km	41,2 %	25:45	4,11 km	73 %	272 W
Zone 3 6:00/km - 5:31/km	25,2 %	15:46	2,73 km	73 %	291 W
Zone 4 5:30/km - 5:01/km	8,2 %	5:09	1,00 km	73 %	320 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:15	0,26 km	76 %	337 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,03 km	74 %	371 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:16	0,05 km	389 W	5:24/km
Zone 2 < 140 bpm / 78 %HRmax	98,2 %	1:01:25	10,02 km	280 W	6:08/km
Zone 3 < 160 bpm / 89 %HRmax	1,4 %	0:51	0,14 km	289 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	+0:01/km
2.	1,00 km	6:04	6:04/km	+0:04/km
3.	1,00 km	5:56	5:56/km	+0:12/km
4.	1,00 km	6:07	6:07/km	+0:01/km
5.	1,00 km	6:20	6:20/km	-0:12/km
6.	1,00 km	6:23	6:23/km	-0:15/km
7.	1,00 km	5:49	5:49/km	+0:19/km
8.	1,00 km	6:00	6:00/km	+0:08/km
9.	1,00 km	6:02	6:02/km	+0:06/km
10.	1,00 km	6:30	6:30/km	-0:22/km
11.	0,21 km	1:16	5:58/km	+0:09/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:00	6:06/km	123bpm	289W	+10/-5
1,00km	6:05	6:04/km	131bpm	290W	+12/-7
1,01km	5:58	5:56/km	131bpm	276W	+3/-15
1,01km	6:09	6:08/km	131bpm	283W	+5/-1
0,98km	6:13	6:20/km	132bpm	286W	+11/-1
1,02km	6:29	6:23/km	132bpm	272W	+5/-5
1,00km	5:48	5:48/km	132bpm	284W	+0/-7
1,00km	5:58	5:59/km	132bpm	263W	+2/-18
0,99km	6:01	6:03/km	134bpm	294W	+16/-9
1,01km	6:32	6:31/km	136bpm	273W	+15/-6
0,22km	1:19	6:05/km	136bpm	272W	+0/-1

Power data

280

W

avg. Power

3,32

W/kg

Specific power

289

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:13	0,03 km	70 %	6:21/km
Zone 3 201 W - 300 W	79,3 %	49:34	7,90 km	73 %	6:16/km
Zone 4 301 W - 400 W	20,3 %	12:40	2,26 km	73 %	5:37/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	45 %	4:57/km

Running Dynamics

170

spm

Cadence (Running)

0,96

m

Stride length

10631

Total steps

Miscellaneous

20.08.2020

Date

05:28

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

18

°C

Temperature

12

°C

Dew Point

14

km/h

Wind speed

SE / 151

°

Wind direction

70

%

Humidity

1008

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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